Training Log: tomb
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Run | 5 | 2:49:25 | 18.0 | (9:25) | 28.97 | (5:51) | ||||||
| Weight training | 2 | 30:00 | ||||||||||
| Total | 5 | 3:19:25 | 18.0 | 28.97 | ||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Thursday Apr 18 #
Run 37:34 [3] 4.0 mi (9:24 / mi)
shoes: Inspire - blue
Tmill opo
Weight training 15:00 [3]
Wednesday Apr 17 #
Run 37:21 [3] 4.0 mi (9:20 / mi)
shoes: Inspire - green
Tmill home
Tuesday Apr 16 #
Run 28:19 [3] 3.0 mi (9:26 / mi)
shoes: Inspire - blue
Tmill opo
Sunday Apr 14 #
Run 28:18 [3] 3.0 mi (9:26 / mi)
shoes: Inspire - blue
Tmill xsport
Weight training 15:00 [3]
Saturday Apr 13 #
Run 37:53 [3] 4.0 mi (9:28 / mi)
shoes: Inspire - green
Tmill home
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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