Training Log: sdewit
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Bike Trainer | 2 | 2:06:50 | 37.83 | (3:21) | 60.88 | (2:05) | ||||||
| Running | 2 | 1:17:50 | 9.09 | (8:34) | 14.63 | (5:19) | ||||||
| Strength | 1 | 58:00 | ||||||||||
| Total | 5 | 4:22:40 | 46.92 | 75.51 | ||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Wednesday Apr 17 #
5 PM
Bike Trainer 38:03 [3] 17.67 km (2:09 / km)
shoes: Saris H3 (Stephan)
Tuesday Apr 16 #
5 PM
Strength 58:00 [3]
shoes: Weights
6 PM
Running 23:57 [3] 4.78 km (5:01 / km)
shoes: Saucony Ride 17
Monday Apr 15 #
6 PM
Running 53:53 [3] 9.85 km (5:28 / km)
shoes: Saucony Ride 17
Sunday Apr 14 #
12 PM
Bike Trainer 1:28:47 [3] 43.21 km (2:03 / km)
shoes: Saris H3 (Stephan)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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