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Attackpoint AR - performance and training tools for adventure athletes

Training Log: mikee

In the last 7 days:

activity # timemileskm+mload
  Roadbiking1 3:02:09 51.87(17.1/h) 83.48(27.5/h) 760299.5
  Running2 1:17:55 7.48(10:25) 12.04(6:28) 279112.0
  Swimming1 48:33 1.04(46:39) 1.67(28:59)145.6
  Total4 5:08:37 60.39(5:07) 97.19(3:11) 1038557.2
  [1-5]4 4:58:35
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SaSuMoTuWeThFr

Friday Apr 19 #

12 PM

Running 38:59 intensity: (25 @0) + (25:14 @1) + (13:20 @2) 6.11 km (6:23 / km) +132m 5:46 / km
ahr:128 max:145 shoes: Saucony Peregrine ISO (19)

Wednesday Apr 17 #

7 PM

Swimming 48:33 [3] 1.67 km (28:59 / km)

Tuesday Apr 16 #

6 PM

Running 38:56 intensity: (24 @0) + (17:47 @1) + (20:06 @2) + (39 @3) 5.93 km (6:34 / km) +147m 5:51 / km
ahr:130 max:154 shoes: 361 - Meraki (2020)

Saturday Apr 13 #

10 AM

Roadbiking 3:02:09 intensity: (9:13 @0) + (1:03:45 @1) + (1:33:51 @2) + (15:05 @3) + (15 @4) 83.48 km (27.5 kph) +760m
ahr:132 max:159 shoes: Scott Addict 10

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