RUN (Sunol) 6:31:16 15.55 mi (25:10 / mi) +5784ft18:36 / mi ahr:105 max:160 20c shoes: Lone Peak
Sunol Goat O course in reverse plus some extra ridge trekking with Trevor. Added 20 lbs to my pack plus water and food. Trevor worked on his Nav and I followed. Good opportunity to get in some heavy pack miles off trail. The ground is super soft out there. Felt great. Altras put any Achilles issues to bed.
Gorgeous day to be up high and above the clouds in the bay.
BIKE (BBC Saturday) 4:14:37 65.97 mi (15.5 mph) +4632ft ahr:117 max:168 shoes: SWorks Rubber
Deer Valley with 12 and then 7. Ripped a side wall. Patched with dollar bill. Chipped rim. Need to file it down. Got acorn stuck in between front tire, brakes, and fork. Bizarre. Needed to take the wheel off to get it dislodged. Great to have some sunshine. Wasn't really feeling it but got some much needed miles in my legs. Barted home from Pittsburg. Super ghetto spots in Antioch and Pittsburgh. I had no idea. Saw a dude down a bottle of booze on the path with his kid and throw it in the grass it was 11:30AM.
BIKE (Rockridge Bart) 32:08 4.98 mi (9.3 mph) +1136ft ahr:135 max:155 shoes: SWorks Rubber