Training Log: Gillian
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Zwift | 2 | 2:13:03 | 30.73 | (4:20) | 49.45 | (2:41) | 683 | |||||
| running | 4 | 2:06:25 | 11.86 | (10:39) | 19.09 | (6:37) | 313 | |||||
| Total | 5 | 4:19:28 | 42.59 | (6:06) | 68.54 | (3:47) | 996 | |||||
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Thursday Apr 18 #
running 40:00 [5] 6.7 km (5:58 / km) +63m 5:42 / km
fartlek on flatter bits of top road - time includes all slower sections
trying to get legs running properly
logging this at 5 as that is my interval marker as opposed to tempo, but this was more of a 4 effort
trying to get legs running properly
logging this at 5 as that is my interval marker as opposed to tempo, but this was more of a 4 effort
running 23:42 [3] 3.4 km (6:58 / km) +60m 6:24 / km
warm up, warm down
Wednesday Apr 17 #
running 26:32 [3] 2.72 km (9:45 / km) +173m 7:24 / km
run with Storm
Tuesday Apr 16 #
running 12:17 [3] 2.13 km (5:46 / km) +14m 5:35 / km
run after school
legs have forgotten how to run properly
did short spurts to try to get them moving
legs have forgotten how to run properly
did short spurts to try to get them moving
Zwift 1:03:02 [3] 25.03 km (2:31 / km) +188m 2:26 / km
Ocean Lava Cliffside Loop
Sunday Apr 14 #
running 23:54 [3] 4.14 km (5:46 / km) +3m 5:45 / km
railway
intended doing more but too stressed about having to get to a Guide thing
intended doing more but too stressed about having to get to a Guide thing
Saturday Apr 13 #
Zwift 1:10:01 [3] 24.42 km (2:52 / km) +495m 2:36 / km
Innsbruck: 2018 UCI short lap
trying hard up the main climb
trying hard up the main climb
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | |||||||||||||||||||
| Apr 21 | | |||||||||||||||||||
| Apr 14 | | |||||||||||||||||||
| Apr 7 | | |||||||||||||||||||
| Mar 31 | | |||||||||||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | |||||||||||||||||||
| Apr 21 | | |||||||||||||||||||
| Apr 14 | | |||||||||||||||||||
| Apr 7 | | |||||||||||||||||||
| Mar 31 | | |||||||||||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | |||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 185 | |||||||||||||||||||||||||||||||||||||
| Apr 21 | | |||||||||||||||||||||||||||||||||||||
| Apr 14 | | |||||||||||||||||||||||||||||||||||||
| Apr 7 | | |||||||||||||||||||||||||||||||||||||
| Mar 31 | | |||||||||||||||||||||||||||||||||||||
| Mar 24 | |
all weeks | months | years | as calendar