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Attackpoint AR - performance and training tools for adventure athletes

Training Log: ClaireThompson

In the last 7 days:

activity # timemileskm+m
  XC Skiing1 2:51:00 13.1(13:03) 21.08(8:07) 479
  Run2 2:06:00 18.0(7:00) 28.97(4:21)
  Weights1 1:00:00
  Total3 5:57:00 31.1 50.05 479
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2:51
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Sunday Feb 17 #

XC Skiing 2:51:00 [3] 13.1 mi (13:03 / mi) +479m 11:43 / mi

Beauty XC ski Bragg Creek. Allenbill to Iron Springs sucked ... deep snow, no track, supper sloppy. After that track was gorgeous.

Saturday Feb 16 #

Run (Treadmill ) 1:10:00 [3] 10.0 mi (7:00 / mi)

Long, strong ... slightly faster than comfortable
1-mile warm-up upto 6.4
3-mile 7.0, 2-m 7.2, 2-m 7.4, 1-m 7.0
(Achilles started to ache at end)
1-mile walk/run ez

Friday Feb 15 #

Run (Treadmill ) 56:00 [3] 8.0 mi (7:00 / mi)

1-m warm-up
3-m 7.0, 4-m 7.2 felt good

Weights 1:00:00 [3]

Legs - squats etc
Core

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Injuries

KneeIliotibial Band Syndrome2,949+days
L ArmImpact wound / trauma3,005+days
R Upper LegImpact wound / trauma3,469+days
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