Training Log: RWorner
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiking | 2 | 2:25:00 | ||||||||||
| Orienteering | 1 | 1:33:00 | 3.0 | (31:00) | 4.83 | (19:16) | 11 | |||||
| Trail running | 1 | 48:04 | 2.32 | (20:43) | 3.73 | (12:52) | 18 | |||||
| Total | 4 | 4:46:04 | 5.32 | 8.56 | 29 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Apr 21 #
10 AM
Orienteering 1:33:00 [3] 3.0 mi (31:00 / mi) +11m 30:40 / mi
ahr:116 max:141
Ottawa O meet. Watch stopped early in the course. A couple of big mistakes early and late. Fun event
Saturday Apr 20 #
Hiking 1:20:00 [3]
Working on the trails on Club Island. Lots of raking and walking.
Thursday Apr 18 #
4 PM
Trail running 48:04 [3] 2.32 mi (20:43 / mi) +18m 20:14 / mi
ahr:134 max:185
Slow loop in the rain on Club Island.
Wednesday Apr 17 #
Hiking 1:05:00 [3]
Checking out the Club Island trails. Lots of work to do.
- May 5 [1w, 5d]: ? - Challenge the Shield Adventure Run
- Jun 22 [8w, 4d]: Y - PNWOF 2024
- Jul 6 [10w, 4d]: ? - Bavarian Forest 5 Days
- Jul 13 [11w, 4d]: ? - Pan-American Masters Games
- Jul 21 [12w, 5d]: ? - O-Ringen 2024
- Aug 2 [14w, 3d]: Y - Canadian Orienteering Festival (including North American Championships)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
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