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Attackpoint AR - performance and training tools for adventure athletes

Training Log: LarryC

In the last 7 days:

activity # timemileskm+ft
  Bike4 2:57:00 31.53(5:37) 50.74(3:29)
  Paddle2 2:21:12 5.35(26:24) 8.61(16:24)
  Strength3 50:00
  Run2 9:40 0.28(34:34) 0.45(21:29) 66
  Total7 6:17:52 37.16 59.8 66
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Wednesday Apr 24 #

2 PM

Bike (Stationary upright) 44:00 intensity: (42:52 @1) + (15 @2) + (27 @3) + (26 @4) 8.0 mi (5:30 / mi)
ahr:87 max:151

3 miles rt leg only

Tuesday Apr 23 #

10 AM

Paddle (Canoe single) 1:09:22 [1] 2.7 mi (25:42 / mi)
ahr:88 max:109

All shoreline to south. Only W Cove & Islands remain.

Run 4:05 [1] 0.14 mi (29:12 / mi) +35ft 23:36 / mi

Monday Apr 22 #

Bike (Stationary upright) 40:00 intensity: (39:00 @1) + (1:00 @2) 7.11 mi (5:38 / mi)

Strength 20:00 [1]

Sunday Apr 21 #

9 AM

Paddle (Canoe single) 1:11:50 [1] 2.65 mi (27:06 / mi)
ahr:81 max:109

north around north end; back on w side; finishing n end shore (not islands).
44F water and air
11 AM

Run 5:35 [1] 0.14 mi (39:56 / mi) +31ft 33:02 / mi
ahr:75 max:89 shoes: Asics Venture 5 Trl Slvr Gy

Saturday Apr 20 #

Strength 24:00 [1]

Bike (Stationary upright) 33:00 [1] 6.0 mi (5:30 / mi)

alternating 1 & 2 legs

Friday Apr 19 #

Bike (Stationary upright) 1:00:00 [1] 10.42 mi (5:45 / mi)

3 interspirsed miles with only rt leg. Hip slightly worse, so eased up a bit. Wind too strong to paddle.

Strength 6:00 [1]

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Apr 28
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Week
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