Training Log: Strand
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Löpning | 4 | 4:04:48 | 35.09 | (6:59) | 56.46 | (4:20) | 388 | | | | |
| SkiErg | 2 | 30:01 | | | | | | | | | |
| Styrka & Rörlighet | 1 | 28:02 | | | | | | | | | |
| Total | 6 | 5:02:51 | 35.09 | | 56.46 | | 388 | | | | |
11 AM
Löpning 27:35 5.96 km (4:38 / km) +41m 4:28 / km
ahr:139 max:162 shoes: Nike Zoom Fly 4 (II)
8 PM
SkiErg 10:01 [1]
ahr:111 max:119
11 AM
Löpning 56:03 13.08 km (4:17 / km) +43m 4:13 / km
ahr:150 max:177 shoes: Nike Zoom Fly 4 (II)
4 PM
SkiErg 20:00
ahr:121 max:136
Styrka & Rörlighet 28:02 [1]
ahr:80 max:104
9 AM
Löpning 1:32:58 21.05 km (4:25 / km) +231m 4:11 / km
ahr:139 max:158 shoes: Nike Air Zoom Vomero 16
10 AM
Löpning 17:02 3.34 km (5:06 / km) +31m 4:53 / km
ahr:132 max:149 shoes: Nike Air Zoom Vomero 16
Löpning 36:30 10.22 km (3:34 / km) +11m 3:33 / km
ahr:167 max:183 shoes: Nike ZoomX Vaporfly Next% 2
Löpning 14:40 2.83 km (5:12 / km) +29m 4:56 / km
ahr:135 max:145 shoes: Nike Air Zoom Vomero 16
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