Training Log: Prendy
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Orienteering | 1 | 2:05:43 | 5.25 | (23:58) | 8.44 | (14:53) | 336 | | | | |
| Running | 2 | 1:12:09 | 6.91 | (10:27) | 11.11 | (6:29) | 75 | | | | |
| Mountain Bike | 1 | 1:05:54 | 11.42 | (5:46) | 18.37 | (3:35) | 199 | | | | |
| Total | 4 | 4:23:46 | 23.57 | (11:11) | 37.93 | (6:57) | 609 | | | | |
3 PM
Running 33:47 [3] 5.07 km (6:40 / km) +38m 6:25 / km
ahr:147 max:159
Jog from home with Ted. Bit tired still from Sun but surprising I seem to be getting slightly quicker
10 AM
Orienteering 2:05:43 [3] 8.44 km (14:53 / km) +336m 12:25 / km
Training for the super squad Mark 2 today. Spent the day hanging and picking up controls for what was mostly a control picking exercise. The map was near Daylesford with a new name that I do not know. Used to be a name with the initials JC that is a somewhat inappropriate and insensitive name. Map itself is quite good. Big vegetation changes and very old style mapping but still very readable
8 AM
Running 38:22 [3] 6.05 km (6:21 / km) +36m 6:10 / km
ahr:147 max:156
4 PM
Mountain Bike 1:05:54 [3] 18.37 km (3:35 / km) +199m 3:24 / km
ahr:124 max:150
Ride from home. Tried to add more on to get over 20k but still didn't manage it. Busier than usual tonight. Nearly got run down by a young bloke in a 4 wheel drive. Had to get out of the way of another. Saw a very cheerful jogger on Clarke's Rd. Met a lone women walking down Monmouth Rd and then rode between 2 stopped 4 wheel drives with 4 men standing around. Seeing the lone woman and the 4 blokes made me consider people are a bit on edge in the area even though all the fuss has had nothing to do with us. Seeing the 4 guys immediately made me think they were out searching for a body but I think they were just forest workers. Hats off to the woman walking alone. Shouldn't be an issue I suppose. Have often said that even though you think you are remote and alone in the forest you never are.
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