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Attackpoint AR - performance and training tools for adventure athletes

Training Log: harley

In the last 7 days:

activity # timemileskm+m
  Walk2 9:00:00 25.79(20:56) 41.5(13:01) 1426
  Run1 56:19 3.23 5.2 142
  Green Gym1 30:00
  Total4 10:26:19 29.02 46.7 1568
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Tuesday Apr 23 #

10 AM

Walk hills 3:30:00 [2] 15.5 km (13:33 / km) +705m 11:02 / km
shoes: Mudclaw 2

Apocalypse ultra recce - conquest loop - back via yew tree
used poles - transformational !

Sunday Apr 21 #

11 AM

Run (Orienteering) 51:19 [3] 5.2 km (9:52 / km) +142m 8:41 / km
(injured) shoes: Oroc 280

west mids relay baggeridge - sunny but cool breeze. made a mare of 2 due to major unmapped path
r. glute/ham not happy

Run warm up/down 5:00 [1]

Saturday Apr 20 #

12 PM

Walk hills 5:30:00 [2] 26.0 km (12:42 / km) +721m 11:09 / km
(injured) shoes: Soil shaker v2 grey/red 2

Apocalypse Famine loop - r.glute/high ham playing up - not going well
back via yew tree

Friday Apr 19 #

5 PM

Green Gym (push mowing) 30:00 [2]

still got DOMS from weds

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Recent Weeks:

Week
Ending		Training hours by intensity
0123456789101112131415
16
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending		Training hours by activity
0123456789101112131415
16
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending		Training kilometers by activity
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100
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

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