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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Miss Green

In the last 7 days:

activity # timemileskm+m
  Löpning4 5:46:00 27.65 44.5
  Spinning3 2:20:00
  Trekk 1 1:35:00 5.59(16:59) 9.0(10:33)
  Total8 9:41:00 33.24 53.5
«
2:22
0:00
SaSuMoTuWeThFr

Wednesday Oct 18 #

7 AM

Spinning (Nr 45) 45:00 [3]

3 PM

Löpning (Furuberget) 1:07:00 [3] 11.0 km (6:05 / km)

Väldigt seg i kroppen men inte så stel o ont
Bara matt
Skönt o va ute i finvädret :)

Tuesday Oct 17 #

7 AM

Spinning (nr 44) 50:00 [3]

segt o matt i benen
5 PM

Löpning intervals (Korta intervaller inne ) 50:00 intensity: (20:00 @3) + (30:00 @4)

Intervaller 45-15 2x15min
Phuuu det va länge sen

Monday Oct 16 #

Note

fysio
7 AM

Spinning (nr43) 45:00 [3]

spin innan styrka hos fysio
6 PM

Löpning (furu o frøberget) 1:37:00 [3] 15.0 km (6:28 / km)

mørkt blev det - så det va svårt o springa - kändes bättre med stelheten

Sunday Oct 15 #

12 PM

Trekk (rutenfjellet) 1:35:00 [2] 9.0 km (10:33 / km)

snö men fint
gick upp o jogga ner :)

Saturday Oct 14 #

12 PM

Löpning (mosjømarka) 2:12:00 [3] 18.5 km (7:08 / km)

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Injuries

FootAnkle Sprain530+days
L FootPlantar Fasciitis1,021+days
Upper LegOther2,000+days
R FootPlantar Fasciitis2,022+days
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