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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Miss Green

In the last 7 days:

activity # timemileskm+m
  Löpning4 6:14:00 25.79 41.5
  MTB1 2:57:00 46.29(15.7/h) 74.5(25.3/h)
  Styrka3 1:40:00
  Paddling1 50:00
  Total6 11:41:00 72.08 116.0
«
3:47
0:00
TuWeThFrSaSuMo

Sunday Feb 18 #

10 AM

MTB (Trelleborg o Malmö ) 2:57:00 [3] 74.5 km (25.3 kph)

Cyklar ner mot trelleborg o sen på småvägar till malmö - jac får en punka - kallt - sen vidare under öresundsbron o hemåt
Ska ha med nåt o äta nästa gång ...
6 PM

Styrka 50:00 [3]

Saturday Feb 17 #

12 PM

Löpning (Skrylle) 2:00:00 [3] 20.0 km (6:00 / km)

Stel o sliten i höftböjare

Friday Feb 16 #

6 PM

Löpning intervals 1:10:00 intensity: (40:00 @3) + (15:00 @4) + (15:00 @5)

10st 3min intervaller på band

Styrka 20:00 [3]

Thursday Feb 15 #

6 PM

Löpning (Back intervaller ) 1:10:00 [3]

20st 1min
På band inne

Paddling 50:00 [3]

Oh så klen

Wednesday Feb 14 #

6 PM

Löpning (Malmö) 1:54:00 [3] 21.5 km (5:18 / km)

Ribban o slottsparken

Styrka 30:00 [3]

Gymmet

Tuesday Feb 13 #

Note
(rest day)

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Recent Comments

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Injuries

FootAnkle Sprain652+days
L FootPlantar Fasciitis1,143+days
Upper LegOther2,122+days
R FootPlantar Fasciitis2,144+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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16
Feb 18
Feb 11
Feb 4
Jan 28
Jan 21

Week
Ending
Training hours by activity
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16
Feb 18
Feb 11
Feb 4
Jan 28
Jan 21

Week
Ending
Training kilometers by activity
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150
Feb 18
Feb 11
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