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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Miss Green

In the last 7 days:

activity # timemileskm+m
  MTB3 5:53:00 66.49(11.3/h) 107.0(18.2/h)
  Löpning3 3:00:00 14.29 23.0
  Paddling1 1:01:00
  Styrka1 15:00
  Total7 10:09:00 80.78 130.0
«
3:11
0:00
FrSaSuMoTuWeTh

Wednesday Jul 18 #

5 PM

MTB (Bökeberg) 1:22:00 [3] 20.0 km (14.6 kph)

Kul o fint
Gustaf o jac va med

Tuesday Jul 17 #

7 AM

Löpning (Morronjogg) 1:02:00 [3] 11.5 km (5:23 / km)

Fint
5 PM

Löpning intervals (Inne) 55:00 intensity: (31:00 @3) + (24:00 @4)

6x4min
Jobbigt varmt gick sakta

Styrka 15:00 [3]

Monday Jul 16 #

6 PM

Paddling intervals (Surfski) 1:01:00 intensity: (37:00 @3) + (24:00 @4)

Paddlar o kör 8x4min
Platt o fint väder - varmt i luften o vattnet

Sunday Jul 15 #

6 PM

Löpning (Kämpinge ) 1:03:00 [3] 11.5 km (5:29 / km)

Sakta jogg - sliten

Saturday Jul 14 #

11 AM

MTB race (Swix mtb Uddevalla ) 3:11:00 [4] 68.0 km (21.4 kph)

Mtb lopp i Uddevalla
Fin bana med blandar tekniskt o grus
Kändes ok kul

Friday Jul 13 #

5 PM

MTB (Bökeberg) 1:20:00 [3] 19.0 km (14.2 kph)

Kul idag - kände mej piggg

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Injuries

FootAnkle Sprain802+days
L FootPlantar Fasciitis1,293+days
Upper LegOther2,272+days
R FootPlantar Fasciitis2,294+days
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