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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Miss Green

In the last 7 days:

activity # timemileskm+m
  Löpning8 10:00:00 48.65 78.3
  Styrka2 50:00
  Total9 10:50:00 48.65 78.3
  [1-5]8 9:52:00
«
3:30
0:00
ThFrSaSuMoTuWe

Wednesday Nov 21 #

5 AM

Löpning (Jackson jogg) 32:00 [2]

Tuesday Nov 20 #

5 PM

Löpning (Ljunghusen ) 1:50:00 [3] 20.5 km (5:22 / km)

Medvind första halvan sen motvind hem
Kändes ok

Monday Nov 19 #

5 AM

Löpning (Jackson jogg) 31:00 [2] 4.7 km (6:36 / km)

Lugn jogg med jacki
5 PM

Löpning hills (Inne) 58:00 [0]

Brant backe 12x1min

Sunday Nov 18 #

2 PM

Styrka 30:00 [3]

Saturday Nov 17 #

2 PM

Löpning (Skanör Falsterbo ) 3:30:00 [3] 37.0 km (5:41 / km)

Joggar runt skanör Falsterbo slutet i mörker
Solnedgång ute vid hamnen

Friday Nov 16 #

5 AM

Löpning (Puppy Run ) 30:00 [2] 4.6 km (6:31 / km)

Joggar med jackson innan jobb
Det gick bra Han tyckte det va kul
5 PM

Löpning tempo 1:10:00 intensity: (40:00 @3) + (30:00 @4)

Jogg sen 30min tröskel

Styrka 20:00 [3]

Thursday Nov 15 #

5 PM

Löpning (Kämpinge ) 59:00 [3] 11.5 km (5:08 / km)

Runt Kämpinge kändes bra

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Injuries

FootAnkle Sprain927+days
L FootPlantar Fasciitis1,418+days
Upper LegOther2,397+days
R FootPlantar Fasciitis2,419+days
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