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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Miss Green

In the last 7 days:

activity # timemileskm+m
  Löpning6 6:04:00 22.37 36.0
  MTB1 3:14:00 50.33(15.6/h) 81.0(25.1/h)
  Paddling2 1:20:00
  Styrka1 13:00
  Total8 10:51:00 72.7 117.0
«
3:14
0:00
TuWeThFrSaSuMo

Sunday Dec 10 #

12 PM

Löpning (Kämpinge) 1:19:00 [3] 14.0 km (5:39 / km)

Joggar längs beachen o kanalen i blåsten
5 PM

Paddling (Inne) 55:00 [3]

10xmin

Saturday Dec 9 #

10 AM

MTB (Staffanstorp T&R) 3:14:00 [3] 81.0 km (25.1 kph)

Cyklar till staffanstorp i blåsten - fikar på cirkelK

Friday Dec 8 #

6 AM

Löpning (Morgonjogg ) 45:00 [3]

Inne idag
6 PM

Löpning (Kämpinge beach ) 1:09:00 [3] 12.5 km (5:31 / km)

Beachen o kanalen
Blåsigt

Thursday Dec 7 #

7 PM

Löpning (Inne) 50:00 [3]

Paddling 25:00 [3]

Linan gick av...

Wednesday Dec 6 #

6 AM

Löpning (Morgonjogg ) 52:00 [3] 9.5 km (5:28 / km)

Kämpinge beach
7 PM

Löpning intervals 1:09:00 intensity: (39:00 @3) + (30:00 @4)

3min 6x4min
kändes bra!

Styrka 13:00 [3]

Tuesday Dec 5 #

Note
(rest day)

Har ont insidan vänster lår
Kom eftet mtb i sön - kanske sträckte/spände mej för mkt
Vila blir bra nu

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Injuries

FootAnkle Sprain582+days
L FootPlantar Fasciitis1,073+days
Upper LegOther2,052+days
R FootPlantar Fasciitis2,074+days
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