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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Miss Green

In the last 7 days:

activity # timemileskm+m
  Löpning5 5:55:00 3.11 5.0
  MTB1 1:41:00 12.43(7.4/h) 20.0(11.9/h)
  Paddling1 30:00
  Styrka2 25:00
  Total6 8:31:00 15.53 25.0
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SuMoTuWeThFrSa

Thursday Jan 17 #

5 PM

Löpning (Inne) 1:30:00 [3]

Löpning (Jackson run ) 30:00 [2]

Först inne o sen Jackson

Wednesday Jan 16 #

5 AM

Löpning (Jackson run ) 30:00 [2] 5.0 km (6:00 / km)

5 PM

Löpning (Korta intervaller ) 1:05:00 intensity: (35:00 @3) + (30:00 @4)

Styrka 10:00 [3]

Tuesday Jan 15 #

11 AM

Löpning tempo 1:05:00 intensity: (35:00 @3) + (30:00 @4)

3x10min tröskel hemma

Paddling (Inne) 30:00 [3]

Monday Jan 14 #

11 AM

Löpning intervals 1:15:00 intensity: (40:00 @3) + (35:00 @4)

6x4min

Styrka 15:00 [3]

Sunday Jan 13 #

11 AM

MTB (Bökeberg) 1:41:00 [3] 20.0 km (11.9 kph)

Blött regn halt geggigt kallt kul

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Injuries

FootAnkle Sprain986+days
L FootPlantar Fasciitis1,477+days
Upper LegOther2,456+days
R FootPlantar Fasciitis2,478+days
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Recent Weeks:

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