Training Log: Monique : )
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 3 | 1:44:17 | 10.6 | (9:50) | 17.06 | (6:07) | ||||||
| Walking | 1 | 1:28:00 | 4.65 | (18:56) | 7.48 | (11:46) | ||||||
| XC skate | 1 | 40:00 | ||||||||||
| Weights | 1 | 30:00 | ||||||||||
| Road Bike | 1 | 30:00 | ||||||||||
| Swimming | 1 | 25:00 | ||||||||||
| Strength | 1 | 10:00 | ||||||||||
| Total | 6 | 5:27:17 | 15.25 | 24.54 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Thursday Apr 18 #
Running 19:17 [3] 2.0 mi (9:38 / mi)
Tread
Weights 30:00 [3]
Full body
Wednesday Apr 17 #
Walking 1:28:00 [3] 4.65 mi (18:56 / mi)
Jill and the doggy’s
XC skate 40:00 [3]
Dutchman
Tuesday Apr 16 #
Running 50:00 [3] 4.9 mi (10:12 / mi)
Mavs lacrosse.. run during practice
Sunday Apr 14 #
Running 35:00 [3] 3.7 mi (9:28 / mi)
Shevlin with slate
Saturday Apr 13 #
Road Bike 30:00 [3]
Spin
Strength 10:00 [3]
Abs boot camp
Friday Apr 12 #
Swimming 25:00 [3]
Juniper
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
all weeks | months | years | as calendar