- Apr 28 [0w, 5d]: N - QOC Lake Needwood - Susquehanna Stumble Doing Spring Bloom instead
- May 5 [1w, 5d]: Y - QOC Rosaryville
- May 11 [2w, 4d]: Y - QOC Quantico Marine Base
- May 18 [3w, 4d]: Y - QOC Swanson Road
- Jun 16 [7w, 5d]: Y - QOC Patuxent River Park
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 2, 2023 | |||||||||||
| Aug 12, 2023 |  | ||||||||||
| Jun 24, 2017 | | ||||||||||
| Jun 17, 2017 | | ||||||||||
| Jun 10, 2017 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 2, 2023 | |||||||||||
| Aug 12, 2023 | | ||||||||||
| Jun 24, 2017 | | ||||||||||
| Jun 17, 2017 | | ||||||||||
| Jun 10, 2017 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 2, 2023 | |||||||||||
| Aug 12, 2023 | | ||||||||||
| Jun 24, 2017 | | ||||||||||
| Jun 17, 2017 | | ||||||||||
| Jun 10, 2017 | |
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