Training Log: Leakie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 6 | 7:07:49 | 23.91 | (17:53) | 38.48 | (11:07) | 301 | |||||
| Total | 6 | 7:07:49 | 23.91 | (17:53) | 38.48 | (11:07) | 301 | |||||
| [1-5] | 6 | 7:07:15 | ||||||||||
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Wednesday Apr 24 #
12 PM
Walking 1:45:18 10.42 km (10:07 / km) +23m 10:00 / km
ahr:113 max:145 shoes: Asics Gel Kayano
Kirkstall to Rodley. Felt keen to push for a longer walk today & really enjoyed this. Was very peaceful with lots of birdsong & bluebells. Midweek is much better for the canal and, aside from my upper back, I feel good. Although a few more hours of uninterrupted sleep wouldn’t go amiss (:
Tuesday Apr 23 #
11 AM
Walking 1:12:13 5.86 km (12:19 / km) +104m 11:19 / km
ahr:104 max:131 shoes: Asics Gel Kayano
Gledhow Valley Woods, practicing with the sling
Monday Apr 22 #
Walking 50:00 [1] 4.2 km (11:54 / km)
Rainy day so just walked for birthday foods and back today
Sunday Apr 21 #
1 PM
Walking 1:30:53 8.2 km (11:05 / km) +26m 10:55 / km
ahr:121 max:154
Horsforth to Apperley Bridge canal out and back. Gorgeous route & gorgeous day but think half of Leeds had the same idea & Henry decided he was not a fan, so marginally less relaxing than anticipated.
Saturday Apr 20 #
8 AM
Walking 1:05:19 6.01 km (10:52 / km) +110m 9:57 / km
ahr:114 max:154 shoes: Asics Gel Kayano
PN parkwalk with Vicky & her twins, plus a cafe trip with the Chap A runners after - really enjoyable morning :)
Friday Apr 19 #
6 PM
Walking 44:06 [1] 3.79 km (11:38 / km) +39m 11:04 / km
ahr:84 max:94 shoes: Asics Gel Kayano
After work family walk / to buy a gin lol
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
all weeks | months | years | as calendar