Training Log: Aras
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 1:03:26 | 4.1 | (15:28) | 6.6 | (9:37) | 190 | |||||
| Running | 1 | 15:21 | 1.8 | (8:31) | 2.9 | (5:18) | 35 | |||||
| Total | 1 | 1:18:47 | 5.9 | (13:21) | 9.5 | (8:18) | 225 | |||||
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Thursday Apr 18 #
Running warm up/down 7:22 [3] 1.45 km (5:05 / km) +30m 4:36 / km
shoes: Saucony Xodus ultra 2
Iš namų į masines.
Orienteering 1:03:26 [4] 6.6 km (9:37 / km) +190m 8:24 / km
shoes: VJ Integrator'23
VK Visoriuose. Ir be galvos, ir be jėgų.
Running warm up/down 7:59 [2] 1.45 km (5:30 / km) +5m 5:25 / km
shoes: Saucony Xodus ultra 2
Po masinių grįžau namo.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 17 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 17 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 17 | |
all weeks | months | years | as calendar