Training Log: Mark Two
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 2:13:19 | 8.51 | (15:40) | 13.69 | (9:44) | 152 | |||||
| Run | 2 | 2:04:10 | 9.52 | (13:03) | 15.32 | (8:06) | 492 | |||||
| Total | 4 | 4:17:29 | 18.02 | (14:17) | 29.01 | (8:53) | 645 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Apr 22 #
4 PM
Run 31:41 [3] 4.94 km (6:25 / km) +87m 5:54 / km
ahr:143 max:163
Sunday Apr 21 #
4 PM
Run 1:32:29 [3] 10.37 km (8:55 / km) +406m 7:28 / km
ahr:148 max:173
Thursday Apr 18 #
2 PM
Orienteering 46:08 [3] 3.68 km (12:32 / km) +93m 11:08 / km
ahr:119 max:156
Wednesday Apr 17 #
7 PM
Orienteering 1:27:11 [3] 10.01 km (8:43 / km) +60m 8:27 / km
ahr:123 max:165
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
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