Training Log: C-Bass
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Crossfit | 2 | 1:35:00 | ||||||||||
| Swim | 1 | 55:00 | ||||||||||
| Yoga | 1 | 42:00 | ||||||||||
| Total | 4 | 3:12:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Apr 16 #
Crossfit 50:00 [3]
Warm up
We were tired today so Steph decided no strength just a WOD today
WOD:
2 km row
then 10 rounds:
- 4 burpees
- 6 pull ups with orange band
- 8 front rack lunges - only managed one with weights as my body didn't like it
Accesory:
- 10 x hamstring curls on ball
- 10 x plank 20 lbs pull through
We were tired today so Steph decided no strength just a WOD today
WOD:
2 km row
then 10 rounds:
- 4 burpees
- 6 pull ups with orange band
- 8 front rack lunges - only managed one with weights as my body didn't like it
Accesory:
- 10 x hamstring curls on ball
- 10 x plank 20 lbs pull through
Monday Apr 15 #
Swim 55:00 [3]
Warmup: 350 m
2 x 100 m kick
3 x 50 m drill
5 x 250 m - 150 m mod, 100 m hard
1 x 100 m kick
3 x 100 m pull
100 m swim
2 x 100 m kick
3 x 50 m drill
5 x 250 m - 150 m mod, 100 m hard
1 x 100 m kick
3 x 100 m pull
100 m swim
Sunday Apr 14 #
Yoga 42:00 [3]
Friday Apr 12 #
Crossfit 45:00 [3]
Warm up
Strength:
5 x 5 deadlifts - 95 lbs
4x5 power clean - 2 x 25 lbs db
WOD: 3 rounds:
20 kb swing
5 burpees
30 sits ups
5 burpees
Strength:
5 x 5 deadlifts - 95 lbs
4x5 power clean - 2 x 25 lbs db
WOD: 3 rounds:
20 kb swing
5 burpees
30 sits ups
5 burpees
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 28 | ||||||||||||||||||||||||||||
| Apr 20 | | ||||||||||||||||||||||||||||
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| Apr 6 | | ||||||||||||||||||||||||||||
| Mar 30 | | ||||||||||||||||||||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 28 | ||||||||||||||||||||||||||||
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| Mar 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 20 | |||||||||||
| Apr 13 | | ||||||||||
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| Mar 23 | |
all weeks | months | years | as calendar