Training Log: DaveR
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling-commuting | 4 | 3:05:30 | 43.99 | (4:13) | 70.8 | (2:37) | ||||||
| Orienteering | 3 | 2:47:19 | 14.85 | (11:16) | 23.9 | (7:00) | 720 | |||||
| Hill run | 1 | 50:00 | 4.47 | (11:11) | 7.2 | (6:57) | 240 | |||||
| Circuit training | 1 | 16:00 | ||||||||||
| Total | 6 | 6:58:49 | 63.32 | 101.9 | 960 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Apr 23 #
Cycling-commuting 25:00 [3] 10.2 km (2:27 / km)
Monday Apr 22 #
Cycling-commuting 34:00 [3] 11.8 km (2:53 / km)
Circuit training 16:00 [3]
Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)
Sunday Apr 21 #
Orienteering 20:00 [3] 2.3 km (8:42 / km) +170m 6:21 / km
Orienteering 56:51 [3] 7.5 km (7:35 / km) +240m 6:32 / km
Blue course, proper Deeside forest
Good fun with only minor wobbles.
First over 20 on the Blue, although one teenager went round 14 minutes faster!
Saturday Apr 20 #
Orienteering 41:07 [3] 6.5 km (6:20 / km) +195m 5:30 / km
Male Senior Vet (M55+M60)
Podiumed (just) despite a 5 minute mistake.
Orienteering 25:00 [3] 3.2 km (7:49 / km)
Thursday Apr 18 #
Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Orienteering 24:21 [3] 4.4 km (5:32 / km) +115m 4:54 / km
Wednesday Apr 17 #
Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)
Cycling-commuting 28:00 [3] 10.4 km (2:42 / km)
Hill run 50:00 [3] 7.2 km (6:57 / km) +240m 5:57 / km
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 27 | | |||||||||||||
| Apr 20 | | |||||||||||||
| Apr 13 | | |||||||||||||
| Apr 6 | | |||||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 27 | | |||||||||||||
| Apr 20 | | |||||||||||||
| Apr 13 | | |||||||||||||
| Apr 6 | | |||||||||||||
| Mar 30 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| Apr 27 | | |||||||||||||
| Apr 20 | | |||||||||||||
| Apr 13 | | |||||||||||||
| Apr 6 | | |||||||||||||
| Mar 30 | |
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