Running (road) 46:12 7.06 km (6:33 / km) ahr:164 max:185 shoes: Doloriel (Mizuno Wave Rider)
Easy in the misty rain with 12x15" downhill strides towards the end. Those didn't feel good. I don't think it was too steep but I just couldn't get into a nice stride-y groove.
Been feeling kind of rotten the past few days, though really mostly just in the afternoon and evenings. Very tired, plus that "I feel like I have a fever but the thermometer says no" feeling. This seems to happen every couple of months and it's driving me batty not to know what it is or why it happens.