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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Cristina

In the last 7 days:

activity # timemileskm+mload
  Running2 1:56:14 11.61(10:01) 18.68(6:13) 13293.4
  Stretching/Yoga1 5:005.0
  Total3 2:01:14 11.61 18.68 13298.4
  [1-5]3 2:00:55
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Saturday Oct 24 #

12 PM

Running 1:10:02 intensity: (6 @0) + (2:58 @1) + (27:45 @2) + (39:08 @3) + (5 @4) 11.62 km (6:01 / km) +13m 5:59 / km
ahr:163 max:175

Wednesday Oct 21 #

7 AM

Stretching/Yoga (LMLS) 5:00 [1]

8 AM

Running (road) 46:12 intensity: (13 @0) + (40 @1) + (21:38 @2) + (21:32 @3) + (2:06 @4) + (3 @5) 7.06 km (6:33 / km)
ahr:164 max:185 shoes: Doloriel (Mizuno Wave Rider)

Easy in the misty rain with 12x15" downhill strides towards the end. Those didn't feel good. I don't think it was too steep but I just couldn't get into a nice stride-y groove.

Been feeling kind of rotten the past few days, though really mostly just in the afternoon and evenings. Very tired, plus that "I feel like I have a fever but the thermometer says no" feeling. This seems to happen every couple of months and it's driving me batty not to know what it is or why it happens.

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