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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Roger G

In the last 7 days:

activity # timemileskm+m
  Running4 3:40:02 19.5(11:17) 31.38(7:01) 656
  Running Road / Track3 1:26:00 9.55(9:00) 15.37(5:36) 279
  Gym2 1:13:59
  Road Biking1 58:15 10.79(5:24) 17.37(3:21) 287
  Running Warm-up1 15:20 0.86(17:51) 1.38(11:05) 28
  Total7 7:33:36 40.7 65.5 1250
  [1-5]7 7:24:53
«
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FrSaSuMoTuWeTh

Wednesday Apr 24 #

5 PM

Running 46:18 intensity: (40 @1) + (1:15 @2) + (6:44 @3) + (37:30 @4) + (9 @5) 6.81 km (6:48 / km) +48m 6:34 / km
ahr:145 max:166

Tuesday Apr 23 #

5 PM

Running 1:05:20 intensity: (24 @1) + (1:13 @2) + (14:23 @3) + (38:53 @4) + (10:27 @5) 10.02 km (6:31 / km) +183m 5:59 / km
ahr:146 max:170

Gym 40:34 intensity: (8:43 @0) + (29:13 @1) + (30 @2) + (2:08 @3)
ahr:69 max:107

Monday Apr 22 #

12 PM

Running Road / Track 29:29 intensity: (15 @1) + (38 @2) + (5:55 @3) + (15:09 @4) + (7:32 @5) 5.0 km (5:54 / km) +104m 5:20 / km
ahr:150 max:168

6 PM

Road Biking 58:15 intensity: (2:38 @1) + (47:04 @2) + (8:26 @3) + (7 @4) 17.37 km (3:21 / km) +287m 3:06 / km
ahr:113 max:142

Sunday Apr 21 #

10 AM

Running 19:32 intensity: (17 @1) + (46 @2) + (16:51 @3) + (1:30 @4) + (8 @5) 2.51 km (7:46 / km) +161m 5:53 / km
ahr:131 max:167

Running 1:19:23 intensity: (31 @1) + (42 @2) + (12:32 @3) + (53:23 @4) + (12:15 @5) 10.8 km (7:21 / km) +265m 6:33 / km
ahr:149 max:176

Saturday Apr 20 #

12 PM

Running Warm-up 15:20 intensity: (2:00 @1) + (2:34 @2) + (7:19 @3) + (3:27 @4) 1.38 km (11:05 / km) +28m 10:04 / km
ahr:126 max:156

Running Road / Track 29:38 intensity: (47 @2) + (4:18 @3) + (23:42 @4) + (51 @5) 5.36 km (5:32 / km) +159m 4:49 / km
ahr:146 max:162

Running 9:29 intensity: (1:21 @1) + (40 @2) + (2:16 @3) + (5:09 @4) + (3 @5) 1.23 km (7:41 / km)
ahr:133 max:164

Friday Apr 19 #

6 PM

Running Road / Track 26:53 intensity: (8 @1) + (14 @2) + (11:44 @3) + (14:22 @4) + (25 @5) 5.0 km (5:22 / km) +16m 5:17 / km
ahr:140 max:166

Gym 33:25 intensity: (19:30 @1) + (10:04 @2) + (3:28 @3) + (23 @4)
ahr:98 max:151

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