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Training Log: Piers Pirow

In the last 7 days:

activity # timemileskm+m
  Rock climbing2 3:19:08
  Mountain Biking1 2:41:56 30.4(11.3/h) 48.92(18.1/h) 724
  Running3 2:23:47 15.17(9:29) 24.41(5:53) 322
  Paddling1 58:12 5.75(10:07) 9.26(6:17)
  swimming1 24:07 0.68(35:17) 1.1(21:55)
  Road Cycling1 21:27 6.21(17.4/h) 10.0(28.0/h)
  Total9 10:08:37 58.22 93.69 1046
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TuWeThFrSaSuMo

Monday Oct 23 #

12 PM

Running 46:06 [3] 7.39 km (6:14 / km) +126m 5:45 / km
ahr:126 max:172 shoes: Asics Gel Nimbus

Necsa anton run

Sunday Oct 22 #

3 PM

Running 50:25 [2] 8.6 km (5:52 / km) +60m 5:40 / km
shoes: Salamon Flyte

Run at JCE round track and later at Delta with kids on mtbs

Saturday Oct 21 #

6 AM

Mountain Biking 2:41:56 [3] 48.92 km (18.1 kph) +724m
shoes: Cannondale Flash F29 Carbon

Mtb fr home via Broadacres and joined in wth Brett Sacks and Leon Tobias before getting tyre blowoutback of Lanseria. Lift back with taxi to home
12 PM

Rock climbing 1:30:30 [3]

Citrock climb, Tarryns B day. With J and K. Some bouldering, 17sb, 20, 17sb, 17 sb,
5 PM

swimming 24:07 [1] 1.1 km (21:55 / km)

Brightwater VA with kids

Thursday Oct 19 #

5 PM

Paddling 58:12 [3] 9.26 km (6:17 / km)
shoes: Assegai Bigfoot Single K1 kaya

Dabs tt, late. only 9 laps. Fight with fishermen.

Wednesday Oct 18 #

12 PM

Running 47:16 [3] 8.42 km (5:37 / km) +136m 5:12 / km
shoes: Asics Gel Nimbus

Necsa run

Tuesday Oct 17 #

8 PM

Rock climbing 1:48:38 [2]

Climbed with Tarryn - 16, 16 L, 19, 20, (21), (22), (19a), 17, sb and 17 sb
9 PM

Road Cycling 21:27 [3] 10.0 km (28.0 kph)

Spinning on bike in Citrock

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