Training Log: E. Oberholtzer
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 3 | 2:02:31 | 13.73 | (8:55) | 22.1 | (5:33) | ||||||
| Total | 3 | 2:02:31 | 13.73 | (8:55) | 22.1 | (5:33) | ||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Saturday Apr 20 #
running 49:22 [3] 5.51 mi (8:58 / mi)
shoes: New saucony
Partly with jarrow
Thursday Apr 18 #
running 38:42 [3] 4.41 mi (8:47 / mi)
shoes: New saucony
With jarrow
Wednesday Apr 17 #
running 34:27 [3] 3.81 mi (9:02 / mi)
shoes: New saucony
With jarrow
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
all weeks | months | years | as calendar