In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| Running | 3 | 1:30:07 | 11.92 | (7:34) | 19.18 | (4:42) | 366 | | | | |
| Walking | 1 | 30:00 | 2.71 | (11:04) | 4.36 | (6:53) | 781 | | | | |
| Biking | 1 | 30:00 | 10.41 | (20.8/h) | 16.75 | (33.5/h) | | | | | |
| Total | 5 | 2:30:07 | 25.04 | (6:00) | 40.3 | (3:44) | 1147 | | | | |
| [1-5] | 5 | 2:29:15 | | | | | | | | | |
Biking 30:00 [3] 10.41 mi (20.8 mph)
Running 30:00 [3] 3.91 mi (7:40 / mi) +304ft 7:09 / mi
shoes: Brooks neon upstairs
10 AM
Running 31:01 4.0 mi (7:45 / mi) +25ft 7:43 / mi
ahr:149 max:171 shoes: Brooks neon upstairs
11 AM
Running 29:06 4.01 mi (7:15 / mi) +37ft 7:12 / mi
ahr:158 max:176 shoes: Brooks Launch GTS neon green
Walking 30:00 [3] 2.71 mi (11:04 / mi) +781ft 8:42 / mi
shoes: Brooks neon upstairs
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