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Training Log: jonny crickmore

In the last 7 days:

activity # timemileskm+m
  Cross Training4 5:59:54
  Running5 3:36:20 29.01(7:27) 46.69(4:38) 745
  S+C5 3:35:00
  Total13 13:11:14 29.01 46.69 745
  [1-5]4 3:19:40
«
3:00
0:00
WeThFrSaSuMoTu

Tuesday Jan 26 #

7 AM

Running 50:51 [2] 10.34 km (4:55 / km) +210m 4:28 / km
ahr:139 max:184 shoes: Hoka Challengers

Easy Rivelin.
5 PM

S+C 35:00 [0]

Monday Jan 25 #

7 AM

Running 38:56 [2] 7.79 km (5:00 / km) +199m 4:26 / km
ahr:147 max:184 shoes: Hoka Challengers

Easy morning Rivelin.
5 PM

S+C 45:00 [0]

Sunday Jan 24 #

8 AM

Running 1:07:49 [3] 15.9 km (4:16 / km) +110m 4:07 / km
ahr:165 max:192 shoes: Hoka Challengers

Loxley and Damflask with Sav. Weird running with someone else but good to catch up.
Achilles pretty good, heels a little sore now afterwards. Wore my new Hokas to try and give some more support.

Saturday Jan 23 #

8 AM

S+C 45:00 [0]

12 PM

Cross Training 1:37:04 [0]
ahr:135 max:187

32 +541

Friday Jan 22 #

10 AM

Cross Training 2:15:26 [0]
ahr:113 max:152

37.9 +621

Nice ride with Laura to Wigtwizzle. More ice than expecting so very easy going on the downhills. Laura had one slow-mo fall but all good.
4 PM

S+C 45:00 [0]

Thursday Jan 21 #

10 AM

Cross Training 1:50:29 [0]
ahr:126 max:181

33.2 +518

Bought myself a cheapish Hybrid bike from Decathlon yesterday and also took Laura's in to be fixed as it wasn't working and beyond my YouTube capabilities.
So today I cycled down and Laura ran to pick up her bike and go for a ride together, except it broke about 2min out of the shop with a different issue so back it went and I went off up the hill by myself. Much happier on a bike that fits and works but a bit scary in the strong winds at times.
3 PM

Running 16:17 [0] 3.84 km (4:14 / km) +48m 3:59 / km
ahr:146 max:170 shoes: Saucony Jazz Mileage 5

To Decathlon.

Cross Training 16:55 [0]
ahr:133 max:153

4.3 +93

Back from Decathlon on the mostly fixed bike.

Wednesday Jan 20 #

8 AM

S+C 45:00 [0]

3 PM

Running 42:27 intensity: (23 @0) + (3:02 @1) + (38:25 @2) + (37 @3) 8.82 km (4:49 / km) +178m 4:22 / km
ahr:135 max:154 shoes: Asics Fell Shoes

Love a flooded Rivelin.

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Injuries

R Lower LegAchilles Tendonitis93+days
L TorsoLower Back Pain424+days
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