Training Log: jonny crickmore
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cross Training | 4 | 5:59:54 | ||||||||||
| Running | 5 | 3:36:20 | 29.01 | (7:27) | 46.69 | (4:38) | 745 | |||||
| S+C | 5 | 3:35:00 | ||||||||||
| Total | 13 | 13:11:14 | 29.01 | 46.69 | 745 | |||||||
| [1-5] | 4 | 3:19:40 | ||||||||||
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Tuesday Jan 26 #
7 AM
Running 50:51 [2] 10.34 km (4:55 / km) +210m 4:28 / km
ahr:139 max:184 shoes: Hoka Challengers
Easy Rivelin.
5 PM
S+C 35:00 [0]
Monday Jan 25 #
7 AM
Running 38:56 [2] 7.79 km (5:00 / km) +199m 4:26 / km
ahr:147 max:184 shoes: Hoka Challengers
Easy morning Rivelin.
5 PM
S+C 45:00 [0]
Sunday Jan 24 #
8 AM
Running 1:07:49 [3] 15.9 km (4:16 / km) +110m 4:07 / km
ahr:165 max:192 shoes: Hoka Challengers
Loxley and Damflask with Sav. Weird running with someone else but good to catch up.
Achilles pretty good, heels a little sore now afterwards. Wore my new Hokas to try and give some more support.
Achilles pretty good, heels a little sore now afterwards. Wore my new Hokas to try and give some more support.
Friday Jan 22 #
10 AM
Cross Training 2:15:26 [0]
ahr:113 max:152
37.9 +621
Nice ride with Laura to Wigtwizzle. More ice than expecting so very easy going on the downhills. Laura had one slow-mo fall but all good.
Nice ride with Laura to Wigtwizzle. More ice than expecting so very easy going on the downhills. Laura had one slow-mo fall but all good.
4 PM
S+C 45:00 [0]
Thursday Jan 21 #
10 AM
Cross Training 1:50:29 [0]
ahr:126 max:181
33.2 +518
Bought myself a cheapish Hybrid bike from Decathlon yesterday and also took Laura's in to be fixed as it wasn't working and beyond my YouTube capabilities.
So today I cycled down and Laura ran to pick up her bike and go for a ride together, except it broke about 2min out of the shop with a different issue so back it went and I went off up the hill by myself. Much happier on a bike that fits and works but a bit scary in the strong winds at times.
Bought myself a cheapish Hybrid bike from Decathlon yesterday and also took Laura's in to be fixed as it wasn't working and beyond my YouTube capabilities.
So today I cycled down and Laura ran to pick up her bike and go for a ride together, except it broke about 2min out of the shop with a different issue so back it went and I went off up the hill by myself. Much happier on a bike that fits and works but a bit scary in the strong winds at times.
3 PM
Running 16:17 [0] 3.84 km (4:14 / km) +48m 3:59 / km
ahr:146 max:170 shoes: Saucony Jazz Mileage 5
To Decathlon.
Cross Training 16:55 [0]
ahr:133 max:153
4.3 +93
Back from Decathlon on the mostly fixed bike.
Back from Decathlon on the mostly fixed bike.
Wednesday Jan 20 #
8 AM
S+C 45:00 [0]
3 PM
Running 42:27 8.82 km (4:49 / km) +178m 4:22 / km
ahr:135 max:154 shoes: Asics Fell Shoes
Love a flooded Rivelin.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 31 | | ||||||||||
| Jan 24 | | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Jan 31 | | |||||||||||||||
| Jan 24 | | |||||||||||||||
| Jan 17 | | |||||||||||||||
| Jan 10 | | |||||||||||||||
| Jan 3 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 31 | | ||||||||||
| Jan 24 | | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | |
all weeks | months | years | as calendar