Training Log: Jethro
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Gravel bike | 1 | 2:24:02 | 22.64 | (6:22) | 36.44 | (3:57) | 720 | |||||
| Hill running | 1 | 40:15 | 3.11 | (12:57) | 5.0 | (8:03) | 192 | |||||
| Orienteering | 1 | 16:32 | 1.3 | (12:40) | 2.1 | (7:52) | 3 / | 9c | 33% | |||
| Total | 3 | 3:20:49 | 27.06 | (7:25) | 43.54 | (4:37) | 911 | 3 / | 9c | 33% | ||
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Thursday Apr 25 #
Orienteering race 16:32 [4] *** 2.1 km (7:52 / km)
spiked:3/9c shoes: X-Talon Ultra 260 V2
RR Sprint event, Gordon Community Woodland. Tried to go straight as much as possible which wasn't always perhaps the best route choice. Lack of food noticeable by the end! Reiver 15.57
Sunday Apr 21 #
12 PM
Gravel bike 2:24:02 [3] 36.44 km (3:57 / km) +720m 3:36 / km
ahr:108 max:145
Started and finished at Ewes hall and did a loop via Sorbie, Bentpath (the Benty!) and Stennieswater forest. Some big climbs in the forest but 16km of road which were as smooth as a motorway with hardly a pothole. Exhilarating descent back down to the Bush.
Friday Apr 19 #
5 PM
Hill running 40:15 [3] 5.0 km (8:03 / km) +192m 6:45 / km
ahr:118 max:153 shoes: Scott Supertrac RC2
Nan's cairn with Murphy
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
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