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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Tom O

In the last 7 days:

activity # timemileskm+m
  Hiking2 4:15:04 15.65(16:18) 25.19(10:08) 386
  Patellar Exercises2 20:00
  Angled Push-ups3 12:00
  Sit-ups1 6:00
  Total5 4:53:04 15.65 25.19 386
«
2:28
0:00
SaSuMoTuWeThFr

Thursday Apr 2 #

Sit-ups 6:00 [2]

300

Angled Push-ups 4:00 [3]

100

Patellar Exercises 10:00 [1]

Wednesday Apr 1 #

3 PM

Hiking 1:46:28 [3] 6.61 mi (16:06 / mi) +184m 14:49 / mi
ahr:109 max:153

Mental health walk around the neighborhood. Covered all the streets except a couple cul-de-sacs.

Tuesday Mar 31 #

Angled Push-ups 4:00 [3]

80

Sunday Mar 29 #

2 PM

Hiking 2:28:36 [3] 9.04 mi (16:26 / mi) +202m 15:22 / mi
ahr:109 max:154

Long hike from home up to WCCSP Possum Hill area. The new connector trails I previewed over the winter are now officially open.

Saturday Mar 28 #

Angled Push-ups 4:00 [2]

100

Patellar Exercises 10:00 [1]

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