Training Log: ChrisG
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Road Biking | 2 | 2:56:49 | 47.53 | (16.1/h) | 76.5 | (26.0/h) | 610 | | | | |
| Strength | 2 | 1:25:00 | | | | | | | | | |
| Spinning | 2 | 45:00 | | | | | | | | | |
| Rowing | 2 | 20:00 | | | | | | | | | |
| Treadmill | 1 | 10:00 | | | | | | | | | |
| Turbo trainer | 1 | 5:00 | | | | | | | | | |
| Total | 5 | 5:41:49 | 47.53 | | 76.5 | | 610 | | | | |
4 PM
Treadmill 10:00 [3]
5x1/1
Rowing 15:00 [3]
4x500m @1.45 / 500m easy - hard work
4 PM
Road Biking (Defy) 2:04:03 [3] 54.4 km (26.3 kph) +510m
shoes: Specialized Expert Road
Home from Dobbies via Gleneagles.
4 PM
Road Biking (Defy) 52:46 [3] 22.1 km (25.1 kph) +100m
shoes: Specialized Expert Road
To BofA for start of holiday pizza.
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar