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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Kris

In the last 7 days:

activity # timemileskm+mload
  Running10 8:57:58 62.21(8:39) 100.12(5:22) 4564138.0
  Cycling1 34:34 3.46(9:59) 5.57(6:12) 634.3
  Total10 9:32:32 65.67(8:43) 105.68(5:25) 4627142.3
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SaSuMoTuWeThFr

Friday Apr 19 #

7 AM

Running 23:50 intensity: (7:58 @1) + (15:29 @2) + (23 @3) 5.39 km (4:25 / km) +63m 4:11 / km
ahr:117 max:136

3 PM

Running 26:18 intensity: (10:23 @1) + (11:46 @2) + (4:04 @3) + (5 @4) 4.02 km (6:32 / km) +172m 5:23 / km
ahr:118 max:155

Running 37:32 intensity: (16 @1) + (4 @2) + (16 @3) + (32:29 @4) + (4:27 @5) 6.14 km (6:07 / km) +899m 3:32 / km
ahr:170 max:177

Cycling 34:34 intensity: (26:01 @1) + (8:33 @2) 5.57 km (6:12 / km) +63m 5:53 / km
ahr:103 max:128

Thursday Apr 18 #

12 PM

Running 49:03 intensity: (9:38 @1) + (26:55 @2) + (10:56 @3) + (1:34 @4) 9.38 km (5:14 / km) +90m 4:59 / km
ahr:127 max:162 shoes: Blue Mach

30 easy, drills and strides
5 PM

Running 26:29 intensity: (2:49 @1) + (20:35 @2) + (2:19 @3) + (46 @4) 5.86 km (4:31 / km) +63m 4:17 / km
ahr:125 max:160 shoes: Blue Clif 2

Wednesday Apr 17 #

12 PM

Running 31:08 [2] 7.18 km (4:20 / km) +74m 4:08 / km
ahr:148 max:194 shoes: Blue Clif 2

Easy - feeling good

Tuesday Apr 16 #

6 PM

Running 9:49 intensity: (8:33 @1) + (1:16 @2) 2.27 km (4:19 / km) +16m 4:10 / km
ahr:107 max:120 shoes: White Rd

Running 47:30 intensity: (51 @1) + (15:36 @2) + (14:26 @3) + (16:37 @4) 6.9 km (6:53 / km) +750m 4:28 / km
ahr:143 max:161 shoes: White Rd

4 x 5 (1)(3), 2 x 1 (1)
15% 11.0, 15% 11.0,
stairs 20, stairs 20,
2% 20.0, 2% 20.0

Felt good. Could feel my quads working but HR and effort all under control.

Running 2:46 intensity: (28 @1) + (2:18 @2) 0.41 km (6:50 / km) +33m 4:50 / km
ahr:120 max:129 shoes: White Rd

Monday Apr 15 #

11 AM

Running 45:15 intensity: (5:45 @1) + (38:55 @2) + (35 @3) 9.73 km (4:39 / km) +80m 4:28 / km
ahr:121 max:143 shoes: Blue Chal 2

Quads a little stiff but not too bad.
5 PM

Running 43:07 intensity: (13:37 @1) + (28:45 @2) + (32 @3) + (13 @4) 9.14 km (4:43 / km) +64m 4:33 / km
ahr:116 max:159 shoes: Blue Chal 2

Sunday Apr 14 #

10 AM

Running 1:49:27 intensity: (30:11 @1) + (46:58 @2) + (32:18 @3) 18.41 km (5:57 / km) +1070m 4:36 / km
ahr:123 max:153 shoes: Grey Zinal 2

Skiddaw again, this time via Lonsdale fell.

Saturday Apr 13 #

2 PM

Running 1:25:44 intensity: (6:22 @1) + (35:37 @2) + (27:28 @3) + (16:17 @4) 15.3 km (5:36 / km) +1190m 4:02 / km
ahr:136 max:163 shoes: Grey Zinal 2

Skiddaw from Dodd Wood then down the main path to Keswick. It was very windy on the top.

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Recent Weeks:

Week
Ending		Training hours by intensity
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15
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending		Training hours by activity
01234567891011121314
15
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending		Training kilometers by activity
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130
Apr 21
Apr 14
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