Training Log: slauenstein
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mt. Biking | 2 | 2:09:34 | 13.45 | (9:38) | 21.65 | (5:59) | 650 | |||||
| strength | 2 | 1:21:55 | ||||||||||
| indoor bike (hometrainer) | 3 | 1:05:10 | ||||||||||
| walking | 1 | 57:55 | 3.07 | (18:53) | 4.93 | (11:44) | 102 | |||||
| run/walk | 1 | 47:42 | 3.6 | (13:14) | 5.8 | (8:13) | 125 | |||||
| Total | 7 | 6:22:16 | 20.12 | 32.39 | 878 | |||||||
| [1-5] | 7 | 6:09:35 | ||||||||||
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Thursday Apr 18 #
6 AM
indoor bike (hometrainer) warm up/down 15:03
ahr:111 max:133
strength 41:55
ahr:96 max:126
5 PM
walking 57:55 4.93 km (11:44 / km) +102m 10:38 / km
ahr:114 max:143
Wednesday Apr 17 #
5 PM
Mt. Biking 1:04:44 9.4 km (6:53 / km) +308m 5:55 / km
ahr:128 max:167
Monday Apr 15 #
6 AM
indoor bike (hometrainer) 10:00 [1]
Warming up.
strength 40:00 [2]
6 PM
indoor bike (hometrainer) 40:07
ahr:112 max:133
Sunday Apr 14 #
11 AM
run/walk 47:42 5.8 km (8:13 / km) +125m 7:25 / km
ahr:155 max:177
Saturday Apr 13 #
4 PM
Mt. Biking 1:04:50 12.25 km (5:18 / km) +343m 4:39 / km
ahr:132 max:167
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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