Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: Kswede

In the last 7 days:

activity # timemileskm+mload
  Stationary bike3 1:21:56 28.15(2:55) 45.3(1:49)19.1
  S&C3 47:2820.1
  Total3 2:09:24 28.15 45.339.2
  [1-5]3 2:08:06
«
0:56
0:00
SaSuMoTuWeThFr

Wednesday Jan 20 #

6 AM

Stationary bike 19:49 intensity: (35 @0) + (5:46 @1) + (5:55 @2) + (7:33 @3) 11.0 km (1:48 / km)
ahr:113 max:140

S&C 8:07 intensity: (4:43 @3) + (3:05 @4) + (19 @5)
ahr:139 max:157

Monday Jan 18 #

2 PM

Stationary bike 30:55 intensity: (2:01 @1) + (7:06 @2) + (20:04 @3) + (1:42 @4) + (2 @5) 17.3 km (1:47 / km)
ahr:125 max:151

S&C 14:28 intensity: (16 @1) + (4:37 @2) + (3:48 @3) + (4:45 @4) + (1:02 @5)
ahr:132 max:161

Saturday Jan 16 #

5 AM

Stationary bike 31:12 intensity: (7:42 @1) + (14:50 @2) + (8:40 @3) 17.0 km (1:50 / km)
ahr:113 max:137

S&C 24:53 intensity: (43 @0) + (7:37 @1) + (3:35 @2) + (4:08 @3) + (1:24 @4) + (7:26 @5)
ahr:126 max:178

« Earlier

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 23
Jan 16
Jan 9
Jan 2
Dec 26, 2020

Week
Ending
Training hours by activity
0123456789
10
Jan 23
Jan 16
Jan 9
Jan 2
Dec 26, 2020

Week
Ending
Training miles by activity
051015202530354045505560
65
Jan 23
Jan 16
Jan 9
Jan 2
Dec 26, 2020

all weeks | months | years | as calendar