Training Log: CathW
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Walking | 4 | 5:54:18 | 16.68 | (21:14) | 26.85 | (13:12) | 445 | | | | |
| Orienteering | 1 | 44:27 | 2.55 | (17:27) | 4.1 | (10:50) | 135 | | | | |
| Run | 1 | 14:23 | 1.12 | (12:52) | 1.8 | (7:59) | 45 | | | | |
| Total | 4 | 6:53:08 | 20.35 | (20:18) | 32.75 | (12:37) | 625 | | | | |
Walking 55:28 [3] 4.35 km (12:45 / km) +125m 11:09 / km
Loop up the railway line, down past the quarry and over Broc Hill listening to 5Live and Everton whooping Liverpool.
Late because it was Kelvin's 50th curry - his 50th birthday, not his 50th curry...
Walking 48:24 [3] 3.3 km (14:40 / km) +20m 14:14 / km
Around Lichfield cathedral and Beacon Park. Nice to be out on daylight!
Orienteering 44:27 [3] 4.1 km (10:50 / km) +135m 9:19 / km
Joined H on a middle course in Brocton Coppice. Beautiful, best time of year, a few brambles in places so some scratches. I think I mispunched in one of the reentrants along Sherbrook, but given the map was from 2005 with dodgy contours I'll take it.
Felt better running than I thought I would.
Run 14:23 [3] 1.8 km (7:59 / km) +45m 7:06 / km
Warm up/down between home and the top of the German Cutting.
Walking 3:09:41 [3] 14.8 km (12:49 / km) +200m 12:00 / km
Brereton, rifle ranges and glacial boulder trig points at the end of national trig point week.
Walking 1:00:45 [3] 4.4 km (13:48 / km) +100m 12:24 / km
Satnall & Shugborough
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