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Attackpoint AR - performance and training tools for adventure athletes

Training Log: acjospe

In the last 7 days:

activity # timemileskm+mload
  Hiking1 2:10:01 4.03(32:16) 6.49(20:03) 3666.0
  rollerskiing1 1:46:34 14.33(7:26) 23.07(4:37) 2897.1
  Cycling2 1:23:21 7.16 11.52 41515.4
  Hill bounding/ski walking1 1:10:46 4.66(15:11) 7.5(9:26) 32213.0
  Core Strength1 40:514.1
  Spenst1 14:29 0.3(48:15) 0.48(29:59) 92.9
  Running1 10:23 0.95(10:56) 1.53(6:47) 121.0
  Yoga/Stretching/PT1 16
  Total7 7:36:41 31.43 50.59 141449.5
  [1-5]6 5:39:56
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Tuesday Jul 16 #

12 PM

Hiking 2:10:01 intensity: (1:10:01 @0) + (1:00:00 @1) 4.03 mi (32:16 / mi) +366m 25:09 / mi
shoes: TrailRoc295-2017

Sunday Jul 14 #

10 AM

Cycling (mtb) 1:17:21 intensity: (1:22 @0) + (41:35 @1) + (20:00 @2) + (13:24 @3) + (1:00 @4) 7.16 mi (5.6 mph) +415m
ahr:141 max:178

Friday Jul 12 #

7 AM

Running 10:23 [1] 0.95 mi (10:56 / mi) +12m 10:30 / mi

Spenst 14:29 [2] 0.3 mi (48:15 / mi) +9m 43:59 / mi

9 AM

rollerskiing 1:46:34 intensity: (36:00 @0) + (1:10:00 @1) + (34 @2) 14.33 mi (7:26 / mi) +289m 7:00 / mi
ahr:127 max:162

Thursday Jul 11 #

7 AM

Yoga/Stretching/PT (Stretching + PM rolling) 16 [0]

9 AM

Hill bounding/ski walking 1:10:46 intensity: (9:06 @0) + (37:31 @1) + (9:13 @2) + (10:41 @3) + (4:15 @4) 4.66 mi (15:11 / mi) +322m 12:30 / mi
ahr:145 max:184 shoes: Road-X275-2018

2 PM

Cycling 6:00 [1]

Core Strength 40:51 [1]

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