Training Log: gruver
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 1:43:30 | 0.93 | 1.5 | 30 | |||||||
| Walking | 1 | 1:06:31 | 3.11 | (21:25) | 5.0 | (13:18) | ||||||
| Running | 1 | 37:00 | 2.67 | (13:51) | 4.3 | (8:36) | 45 | |||||
| Total | 4 | 3:27:01 | 6.71 | 10.8 | 75 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Thursday Apr 25 #
Orienteering race 28:30 [3]
shoes: Asics Trabuco
Taitonga Sprint Champs Green Island
Tuesday Apr 23 #
Running 37:00 [2] 4.3 km (8:36 / km) +45m 8:11 / km
shoes: Asics Trabuco
St Leonards walkway
Sunday Apr 21 #
Orienteering 1:15:00 [1] 1.5 km (50:00 / km) +30m 45:27 / km
shoes: Vasque Breeze LT
Weka St
Saturday Apr 20 #
Walking 1:06:31 [1] 5.0 km (13:18 / km)
shoes: Asics Trabuco
Dunedin Parkrun, with Wm and Sophie
- Jun 17, 2050 [1,364w, 1d]: ? - wmoc 2050 Not much comp in M100, we'll see
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
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