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Attackpoint AR - performance and training tools for adventure athletes

Training Log: sten

In the last 7 days:

activity # timemileskm+m
  Running1 27:50 2.77(10:04) 4.45(6:15) 31
  Orienteering1 20:55 2.76(7:35) 4.44(4:43) 22
  Total1 48:45 5.52(8:49) 8.89(5:29) 53
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Thursday Jun 13 #

5 PM

Running warm up/down 12:43 [3] 2.24 km (5:40 / km) +7m 5:35 / km
shoes: Brooks Beast 18

Orienteering 20:55 [4] 4.44 km (4:43 / km) +22m 4:36 / km
shoes: Brooks Beast 18

Training at Black Swan Island. Mass start with everyone running similar courses. I probably had the easiest start and ended up leading the pack, but then completely messed up #7. Somehow crossed a path without realising and got disorientated. After I had worked it out and found #7, I left it in the wrong direction and added some more distance. In the second half through the suburb I got back past Rachel and Veronika, but just didn't manage to chase down Craig.
1496-00001740

Running warm up/down 15:07 [3] 2.21 km (6:50 / km) +24m 6:29 / km
shoes: Brooks Beast 18

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