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Attackpoint AR - performance and training tools for adventure athletes

Training Log: evancuster

In the last 7 days:

activity # timemileskm+m
  Walking3 3:20:00 11.68(17:07) 18.8(10:38)
  Strength training4 2:45:00
  Table Tennis Singles1 45:00
  Running1 22:00 1.86(11:48) 3.0(7:20) 30
  Stretching & rolling2 22:00
  Exercycle3 17:00
  Ping Pong1 15:00
  Total6 8:06:00 13.55 21.8 30
  [1-5]6 8:05:12
averages - sleep:7.4 rhr:52 weight:73.9kg
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MoTuWeThFrSaSu

Friday Feb 21 #

Strength training 40:00 [4]
rhr:52 slept:7.5 weight:73.8kg

Finished up my workout from yesterday with dead lift, bench press, triceps extension and lunges.

Exercycle 6:00 [3]

Walking 55:00 [2] 5.3 km (10:23 / km)

Around the lake.

Thursday Feb 20 #

Stretching & rolling 10:00 [1]
rhr:52 slept:8.3 weight:73.5kg

Exercycle 5:00 [3]

Strength training 45:00 [3]

Suboptimal workout. The guy who was supposed to be at the gym forgot, and so I had to leave at 10:30 after only 5 minutes on the bike. Went home and did some exercises, leg presses, biceps curls, triceps extensions in the Sky Gym and some floor work. Then went back across the street and did squats, presses, and shortened bench press.

Ping Pong 15:00 [1]

5279 steps.

Wednesday Feb 19 #

Walking 1:05:00 [2] 5.5 km (11:49 / km)

Walked up Piedmont Avenue to Honey Baked Ham, Piedmont Grocery and Peet's. Right knee started hurting about half way back.

13470 steps.

Strength training 5:00 [4]

Leg presses. Right knee, 45 lbs. 10 x 3. Left knee 105 lbs 10 x 3.
9 AM

Running (Treadmill intervals) 22:00 intensity: (48 @0) + (57 @1) + (47 @2) + (4:57 @3) + (5:33 @4) + (8:58 @5) 3.0 km (7:20 / km) +30m 6:59 / km
ahr:142 max:171 rhr:52 slept:7.1 weight:74kg

TE 3.2

Tuesday Feb 18 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:52 slept:6.5 weight:74kg

BART and WCHC

13126 steps.

Monday Feb 17 #

Strength training 1:15:00 [4]
rhr:51 slept:7.6 weight:74kg

Sort of hard today since I didn't make last Thursday's session, and havenpt done any weight work in a week.

Exercycle 6:00 [3]

Stretching & rolling 12:00 [1]

Table Tennis Singles 45:00 [1]

6069 steps.

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