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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Space Monkey

In the last 7 days:

activity # timemileskm+m
  Running5 4:07:06 23.96(10:19) 38.55(6:25) 220
  Biking1 3:18:40 34.51(5:45) 55.54(3:35) 227
  Orienteering1 1:04:25 2.54(25:22) 4.09(15:45) 51
  Total6 8:30:11 61.0(8:22) 98.18(5:12) 498
  [1-5]6 8:30:08
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3:18
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MoTuWeThFrSaSu

Saturday Apr 21 #

2 PM

Running warm up/down 4:08 intensity: (44 @1) + (3:23 @2) + (1 @3) 0.35 mi (11:49 / mi) +4m 11:25 / mi
ahr:120 max:137 shoes: IceBug Anima

Running 17:34 intensity: (1:02 @2) + (11:12 @3) + (5:20 @4) 1.28 mi (13:47 / mi) +19m 13:10 / mi
ahr:150 max:171

Orienteering 47:32 intensity: (25:47 @1) + (11:18 @2) + (9:19 @3) + (1:08 @4) 1.73 mi (27:29 / mi) +46m 25:24 / mi
ahr:114 max:170 shoes: IceBug Anima

cp's pick up

Orienteering 16:53 intensity: (4:54 @1) + (10:04 @2) + (1:44 @3) + (11 @4) 0.81 mi (20:50 / mi) +5m 20:25 / mi
ahr:120 max:161 shoes: IceBug Anima

cp's retrieval

Friday Apr 20 #

2 PM

Biking 2:16:01 intensity: (3 @0) + (1:38:36 @1) + (33:08 @2) + (4:07 @3) + (7 @4) 22.31 mi (6:06 / mi) +167m 5:57 / mi
ahr:104 max:174 shoes: DB Haanjo Trail

Biking 1:02:39 intensity: (20:35 @1) + (34:00 @2) + (8:04 @3) 12.2 mi (5:08 / mi) +61m 5:03 / mi
ahr:120 max:154 shoes: DB Haanjo Trail

Thursday Apr 19 #

2 PM

Running 1:11:00 intensity: (2:02 @1) + (1:00:17 @2) + (8:41 @3) 6.53 mi (10:52 / mi) +79m 10:29 / mi
ahr:128 max:147 shoes: Salomon Sense Ride

Wednesday Apr 18 #

2 PM

Running 58:32 intensity: (39 @1) + (17:40 @2) + (40:13 @3) 5.87 mi (9:58 / mi) +39m 9:46 / mi
ahr:137 max:143 shoes: Salomon Sense Ride

Tuesday Apr 17 #

12 PM

Running 47:11 intensity: (1:55 @1) + (35:15 @2) + (9:56 @3) + (5 @4) 4.72 mi (10:00 / mi) +51m 9:40 / mi
ahr:126 max:169 shoes: Salomon Sense Ride

Monday Apr 16 #

6 PM

Running 48:41 intensity: (1:20 @1) + (26:58 @2) + (20:23 @3) 5.21 mi (9:21 / mi) +28m 9:11 / mi
ahr:129 max:137 shoes: Salomon Sense Ride

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
Ending
Training hours by activity
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10
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
Ending
Training miles by activity
051015202530354045505560
65
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

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