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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Space Monkey

In the last 7 days:

activity # timemileskm+m
  Running3 3:21:22 18.27(11:01) 29.4(6:51) 232
  Total3 3:21:22 18.27(11:01) 29.4(6:51) 232
averages - weight:175lbs
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Monday Dec 11 #

2 PM

Running 1:01:37 intensity: (38:37 @1) + (23:00 @2) 5.3 mi (11:38 / mi) +66m 11:12 / mi
ahr:109 max:120 shoes: WINGS FLYTE 2 GTX

w Carter

Saturday Dec 9 #

2 PM

Running 1:03:59 intensity: (3:54 @1) + (59:19 @2) + (44 @3) + (2 @4) 6.0 mi (10:40 / mi) +74m 10:16 / mi
ahr:122 max:156 weight:175lbs shoes: WINGS FLYTE 2 GTX

me so fat and slow

Friday Dec 8 #

12 PM

Running 1:15:46 intensity: (2:27 @1) + (57:13 @2) + (14:43 @3) + (1:23 @4) 6.97 mi (10:52 / mi) +92m 10:27 / mi
ahr:130 max:172 shoes: WINGS FLYTE 2 GTX

slow

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Dec 17
Dec 10
Dec 3
Nov 26
Nov 12

Week
Ending
Training hours by activity
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10
Dec 17
Dec 10
Dec 3
Nov 26
Nov 12

Week
Ending
Training miles by activity
05101520253035404550556065707580859095
100
Dec 17
Dec 10
Dec 3
Nov 26
Nov 12

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