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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Space Monkey

In the last 7 days:

activity # timemileskm+m
  Spinning2 1:48:05 46.5(2:19) 74.83(1:27)
  Running1 1:11:33 6.79(10:32) 10.93(6:33) 87
  Soccer1 30:00
  Total4 3:29:38 53.29 85.76 87
  [1-5]4 3:23:04
«
1:27
0:00
MoTuWeThFrSaSu

Wednesday Nov 14 #

Soccer race 30:00 [3]

9 AM

Spinning 57:03 intensity: (5:39 @1) + (18:33 @2) + (30:05 @3) + (2:46 @4) 25.5 mi (2:14 / mi)
ahr:135 max:166

Tuesday Nov 13 #

1 PM

Spinning (indoor) 51:02 intensity: (6:34 @0) + (10:39 @1) + (33:49 @3) 21.0 mi (2:26 / mi)

spinning

Monday Nov 12 #

10 AM

Running 1:11:33 intensity: (1:43 @1) + (1:05:22 @2) + (4:28 @3) 6.79 mi (10:32 / mi) +87m 10:08 / mi
ahr:125 max:147 shoes: Salomon SpeedCross Vario

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