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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Space Monkey

In the last 7 days:

activity # timemileskm+m
  AR1 28:00:00 105.0(16:00) 168.98(9:57)
  Biking3 4:40:08 53.47(5:14) 86.05(3:15) 304
  Total4 32:40:08 158.47(12:22) 255.03(7:41) 304
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Tuesday Jun 27 #

5 PM

Biking 38:28 intensity: (9:07 @1) + (13:51 @2) + (5:46 @3) + (9:18 @4) + (26 @5) 8.65 mi (4:27 / mi) +80m 4:19 / mi
ahr:132 max:185 shoes: DB Haanjo Trail

Biking 2:51:05 intensity: (1:16:53 @1) + (1:16:45 @2) + (16:52 @3) + (35 @4) 29.27 mi (5:51 / mi) +171m 5:44 / mi
ahr:113 max:167 shoes: DB Haanjo Trail

Monday Jun 26 #

8 PM

Biking 36:51 intensity: (35:47 @1) + (1:04 @2) 8.16 mi (4:31 / mi) +38m 4:27 / mi
ahr:100 max:129 shoes: DB Haanjo Trail

recovery ride
11 PM

Biking 33:44 [1] 7.39 mi (4:34 / mi) +16m 4:32 / mi
ahr:97 max:100 shoes: DB Haanjo Trail

Saturday Jun 24 #

6 AM

AR race 28:00:00 [5] 105.0 mi (16:00 / mi)
shoes: Specialized Stumpjumper 1x11

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