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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Joe

In the last 7 days:

activity # timemileskm+mload
  bike2 2:03:23 37.12(18.0/h) 59.73(29.0/h) 31215589.0
  sports2 2:00:0019560.0
  hash1 1:14:38 6.26(11:55) 10.08(7:24) 1449777.0
  Orienteering1 1:04:56 4.83(13:26) 7.78(8:21) 27211 /13c84%8506.3
  Total6 6:22:57 48.21 77.59 72811 /13c84%53432.3
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SaSuMoTuWeThFr

Thursday Nov 21 #

5 PM

bike 50:14 intensity: (48:23 @1) + (1:18 @2) + (33 @3) 23.37 km (27.9 kph) +111m
ahr:101 max:125 shoes: Kickr Core 3 Platinum

Wednesday Nov 20 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Supreme 2018

Tuesday Nov 19 #

7 PM

bike 1:13:09 intensity: (41:51 @1) + (3:49 @2) + (17:48 @3) + (8:29 @4) + (1:12 @5) 36.36 km (29.8 kph) +201m
ahr:110 max:149 shoes: Kickr Core 3 Platinum

FTP 207

Monday Nov 18 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Supreme 2018

Sunday Nov 17 #

11 AM

Orienteering 1:04:56 [2] *** 7.78 km (8:21 / km) +272m 7:06 / km
spiked:11/13c shoes: hoka SG1

dropped my SI after stopping to tie my shoe. found it.

Saturday Nov 16 #

3 PM

hash 1:14:38 [2] 10.08 km (7:24 / km) +144m 6:55 / km
shoes: hoka SG1

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