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Attackpoint AR - performance and training tools for adventure athletes

Training Log: PBricker

In the last 7 days:

activity # timemileskm+m
  cycling1 2:25:10 40.27(3:36) 64.81(2:14) 335
  Orienteering1 1:52:54 5.29(21:21) 8.51(13:16) 17313 /19c68%
  road1 47:18 4.77(9:55) 7.68(6:10) 90
  Trail Run1 40:57 3.03(13:31) 4.88(8:24) 129
  machines1 20:00
  Total5 6:06:19 53.36 85.87 72613 /19c68%
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WeThFrSaSuMoTu

Monday Sep 16 #

7 PM

machines (Matrix Stepper) 20:00 [2]

Sunday Sep 15 #

3 PM

cycling (Synapse) 2:25:10 intensity: (16:47 @1) + (1:26:56 @2) + (41:27 @3) 40.27 mi (3:36 / mi) +335m 3:31 / mi
ahr:120 max:139

Saturday Sep 14 #

11 AM

Orienteering 1:52:54 intensity: (19 @1) + (4:24 @2) + (48:10 @3) + (54:03 @4) + (5:58 @5) 5.29 mi (21:21 / mi) +173m 19:22 / mi
ahr:139 max:154 spiked:13/19c

Thursday Sep 12 #

6 PM

road 47:18 intensity: (55 @1) + (3:48 @2) + (14:36 @3) + (27:37 @4) + (22 @5) 4.77 mi (9:55 / mi) +90m 9:22 / mi
ahr:138 max:150

Wednesday Sep 11 #

6 PM

Trail Run 40:57 intensity: (2:58 @1) + (12:05 @2) + (14:50 @3) + (9:31 @4) + (1:33 @5) 3.03 mi (13:31 / mi) +129m 11:56 / mi

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Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Sep 22
Sep 15
Sep 8
Sep 1
Aug 25

Week
Ending
Training hours by activity
0123456789101112
13
Sep 22
Sep 15
Sep 8
Sep 1
Aug 25

Week
Ending
Training miles by activity
05101520253035404550556065707580
85
Sep 22
Sep 15
Sep 8
Sep 1
Aug 25

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