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Attackpoint AR - performance and training tools for adventure athletes

Training Log: PBricker

In the last 7 days:

activity # timemileskm+m
  Trail Run3 2:19:37 10.35(13:29) 16.66(8:23) 416
  Hike/Jog1 1:34:51 5.43(17:28) 8.74(10:51) 388
  road1 41:54 4.17(10:03) 6.71(6:15) 57
  Total5 4:36:22 19.95(13:51) 32.11(8:36) 861
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WeThFrSaSuMoTu

Sunday Nov 29 #

1 PM

Trail Run 59:20 intensity: (54 @1) + (16:09 @2) + (41:03 @3) + (1:14 @4) 4.13 mi (14:22 / mi) +286m 11:49 / mi
ahr:128 max:143

Saturday Nov 28 #

12 PM

Trail Run 33:18 intensity: (3:11 @1) + (17:30 @2) + (12:36 @3) + (1 @4) 2.55 mi (13:03 / mi) +79m 11:55 / mi
ahr:122 max:140

Friday Nov 27 #

2 PM

Hike/Jog 1:34:51 intensity: (28:29 @1) + (43:10 @2) + (23:12 @3) 5.43 mi (17:28 / mi) +388m 14:18 / mi
ahr:115 max:138

Thursday Nov 26 #

4 PM

road 41:54 intensity: (57 @1) + (2:44 @2) + (33:48 @3) + (3:29 @4) + (56 @5) 4.17 mi (10:03 / mi) +57m 9:38 / mi
ahr:131 max:141

Wednesday Nov 25 #

3 PM

Trail Run 46:59 intensity: (1:29 @1) + (13:01 @2) + (27:03 @3) + (4:54 @4) + (32 @5) 3.67 mi (12:48 / mi) +51m 12:16 / mi
ahr:129 max:141

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Recent Weeks:

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Training hours by intensity
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10
Nov 29
Nov 22
Nov 15
Nov 8
Nov 1

Week
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Training hours by activity
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10
Nov 29
Nov 22
Nov 15
Nov 8
Nov 1

Week
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Training miles by activity
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50
Nov 29
Nov 22
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Nov 8
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