Training Log: Ian Dunlap
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 6 | 4:21:15 | 26.1 | (10:00) | 42.01 | (6:13) | 1395 | |||||
| Total | 6 | 4:21:15 | 26.1 | (10:00) | 42.01 | (6:13) | 1395 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||
Monday Apr 15 #
Running 15:19 [3] 0.49 mi (31:34 / mi)
ahr:113 max:145
Running 45:29 [3] 6.0 mi (7:35 / mi) +382ft 7:09 / mi
ahr:166 max:186
Running 3:08 [3] 0.26 mi (12:11 / mi) +4ft 12:00 / mi
ahr:169 max:185
Sunday Apr 14 #
Running 1:10:19 [3] 5.68 mi (12:23 / mi) +456ft 11:30 / mi
ahr:124 max:169
Saturday Apr 13 #
Running 17:51 [3] 1.36 mi (13:10 / mi) +64ft 12:36 / mi
ahr:125 max:142
Friday Apr 12 #
Running 18:32 [3] 0.52 mi (35:51 / mi)
ahr:95 max:146
Running 26:13 [3] 3.37 mi (7:47 / mi) +108ft 7:33 / mi
ahr:149 max:180
Thursday Apr 11 #
Running 10:30 [3] 0.35 mi (30:04 / mi) +4ft 29:47 / mi
ahr:100 max:147
Running 42:44 [3] 6.01 mi (7:07 / mi) +357ft 6:44 / mi
ahr:169 max:180
Wednesday Apr 10 #
Running 10:25 [3] 2.0 mi (5:13 / mi) +3ft 5:13 / mi
ahr:162 max:188
Running 45 [3] 0.08 mi (9:13 / mi) +18ft 7:38 / mi
ahr:123 max:137
- Jun 17, 2050 [1,365w, 3d]: Y - wmoc 2050 Why not, I will be M40
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
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