Training Log: M.K.
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 1:38:00 | 168 | |||||||||
| Orienteering | 2 | 1:36:10 | 7.27 | (13:14) | 11.7 | (8:13) | 280 | |||||
| Total | 5 | 3:14:10 | 7.27 | 11.7 | 448 | |||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Friday Apr 19 #
8 PM
Running 20:00 [1]
Wednesday Apr 17 #
Running hills 38:00 [3] +168m
L.b.10'+m.+4 kalnai(1:45; 1:42 1:43; 1:48)+l.b.5'
Tuesday Apr 16 #
Running 40:00 [1]
Sunday Apr 14 #
Orienteering race 41:51 [3] 4.8 km (8:43 / km) +120m 7:45 / km
Prienu cempas 2 d. Paduoblis
Smeigiau ant 16to ir biski ant 15to.
Viso 3'klaidu.
8vieta.
Sumoj 5tas.
https://ibb.co/McJq081
+pirtis
Smeigiau ant 16to ir biski ant 15to.
Viso 3'klaidu.
8vieta.
Sumoj 5tas.
https://ibb.co/McJq081
+pirtis
Saturday Apr 13 #
Orienteering race 54:19 [3] 6.9 km (7:52 / km) +160m 7:03 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |||||||||||
| Mar 23 |
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