Training Log: rjb3
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Orienteering | 2 | 2:52:25 | 5.12 | (33:40) | 8.24 | (20:55) | 224 | | 10c | | |
| Total | 2 | 2:52:25 | 5.12 | (33:40) | 8.24 | (20:55) | 224 | | 10c | | |
9 AM
Orienteering 1:23:27 4.18 km (19:57 / km) +62m 18:35 / km
ahr:106 max:149
10 AM
Orienteering race 1:28:58 *** 4.06 km (21:54 / km) +163m 18:15 / km
ahr:115 max:152 10c
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