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Attackpoint AR - performance and training tools for adventure athletes

Training Log: AntonSi

In the last 7 days:

activity # timemileskm+mload
  orientering4 4:13:11 22.38(11:19) 36.02(7:02) 434173.4
  löpning i skog2 1:18:59 9.08(8:42) 14.61(5:24) 22958.0
  alternativ1 45:0228.0
  löpning övrigt2 40:11 4.93(8:09) 7.93(5:04) 3826.8
  Total9 6:57:23 36.39 58.56 701286.2
  [1-5]9 6:26:46
«
1:40
0:00
FrSaSuMoTuWeTh

Wednesday Apr 17 #

6 PM

orientering 40:46 intensity: (7:55 @0) + (8:51 @1) + (20:14 @2) + (3:46 @3) 3.98 km (10:15 / km) +16m 10:03 / km
ahr:123 max:153

Tuesday Apr 16 #

8 AM

löpning övrigt 29:42 intensity: (30 @0) + (25 @1) + (24:28 @2) + (4:19 @3) 5.91 km (5:02 / km) +20m 4:57 / km
ahr:139 max:148

5 PM

alternativ 45:02 intensity: (43 @0) + (2:18 @1) + (42:01 @2)
ahr:123 max:132

Monday Apr 15 #

6 PM

löpning i skog 45:12 intensity: (45 @0) + (2:16 @1) + (28:03 @2) + (14:08 @3) 8.03 km (5:38 / km) +96m 5:19 / km
ahr:137 max:150

Sunday Apr 14 #

10 AM

orientering 1:10:33 intensity: (5:28 @0) + (1:38 @1) + (36:42 @2) + (26:39 @3) + (6 @4) 10.72 km (6:35 / km) +131m 6:12 / km
ahr:138 max:171

Saturday Apr 13 #

8 AM

löpning övrigt 10:29 intensity: (19 @0) + (53 @1) + (9:17 @2) 2.03 km (5:11 / km) +18m 4:58 / km
ahr:127 max:138

12 PM

orientering 1:29:41 intensity: (8:28 @0) + (8:20 @1) + (41:19 @2) + (23:34 @3) + (8:00 @4) 12.27 km (7:19 / km) +208m 6:44 / km
ahr:137 max:177

Friday Apr 12 #

11 AM

löpning i skog 33:47 intensity: (1:11 @0) + (45 @1) + (19:57 @2) + (11:54 @3) 6.58 km (5:08 / km) +133m 4:40 / km
ahr:139 max:159

5 PM

orientering 52:11 intensity: (5:18 @0) + (4:16 @1) + (14:56 @2) + (27:39 @3) + (2 @4) 9.05 km (5:46 / km) +80m 5:31 / km
ahr:139 max:170

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