In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| orientering | 4 | 4:13:11 | 22.38 | (11:19) | 36.02 | (7:02) | 434 | | | | 173.4 |
| löpning i skog | 2 | 1:18:59 | 9.08 | (8:42) | 14.61 | (5:24) | 229 | | | | 58.0 |
| alternativ | 1 | 45:02 | | | | | | | | | 28.0 |
| löpning övrigt | 2 | 40:11 | 4.93 | (8:09) | 7.93 | (5:04) | 38 | | | | 26.8 |
| Total | 9 | 6:57:23 | 36.39 | | 58.56 | | 701 | | | | 286.2 |
| [1-5] | 9 | 6:26:46 | | | | | | | | | |
6 PM
orientering 40:46 3.98 km (10:15 / km) +16m 10:03 / km
ahr:123 max:153
8 AM
löpning övrigt 29:42 5.91 km (5:02 / km) +20m 4:57 / km
ahr:139 max:148
5 PM
alternativ 45:02
ahr:123 max:132
6 PM
löpning i skog 45:12 8.03 km (5:38 / km) +96m 5:19 / km
ahr:137 max:150
10 AM
orientering 1:10:33 10.72 km (6:35 / km) +131m 6:12 / km
ahr:138 max:171
8 AM
löpning övrigt 10:29 2.03 km (5:11 / km) +18m 4:58 / km
ahr:127 max:138
12 PM
orientering 1:29:41 12.27 km (7:19 / km) +208m 6:44 / km
ahr:137 max:177
11 AM
löpning i skog 33:47 6.58 km (5:08 / km) +133m 4:40 / km
ahr:139 max:159
5 PM
orientering 52:11 9.05 km (5:46 / km) +80m 5:31 / km
ahr:139 max:170
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