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Attackpoint AR - performance and training tools for adventure athletes

Training Log: aleksirytkonen

In the last 7 days:

activity # timemileskm+m
  Run6 4:44:58 24.9(11:27) 40.07(7:07) 1191
  Bike2 3:55:20 63.49(16.2/h) 102.18(26.1/h) 1041
  Strenght1 1:03:14
  Walking1 33:22 1.62(20:36) 2.61(12:48) 27
  Swim1 31:02 0.79(39:10) 1.27(24:20)
  Total10 10:47:56 90.8 146.13 2260
  [1-5]10 8:53:14
averages - weight:81.8kg
«
2:36
0:00
WeThFrSaSuMoTu

Tuesday Apr 23 #

6 AM

Run 17:55 intensity: (42 @0) + (5:53 @1) + (11:20 @2) 3.46 km (5:11 / km) +23m 5:01 / km
ahr:129 max:140 shoes: HOKA Zinal

10 AM

Strenght 1:03:14 intensity: (13:27 @0) + (33:29 @1) + (12:40 @2) + (3:38 @3)
ahr:121 max:157

4 PM

Run 19:11 intensity: (30 @0) + (2:59 @1) + (15:42 @2) 3.47 km (5:32 / km) +33m 5:16 / km
ahr:133 max:142 shoes: HOKA Zinal

Monday Apr 22 #

6 AM

Run 21:18 intensity: (56 @0) + (20:22 @1) 3.94 km (5:24 / km) +31m 5:12 / km
ahr:122 max:129 shoes: Salomon Sonic 4 Accelerate

5 PM

Run 21:41 intensity: (1:53 @0) + (2:21 @1) + (8:53 @2) + (8:34 @3) 3.68 km (5:53 / km) +34m 5:38 / km
ahr:139 max:155 shoes: Salomon Sonic 4 Accelerate

Sunday Apr 21 #

11 AM

Run 2:04:40 intensity: (31:33 @0) + (1:04:43 @1) + (28:24 @2) 12.38 km (10:04 / km) +927m 7:20 / km
ahr:118 max:144 shoes: HOKA Mafate Speed 4

Saturday Apr 20 #

6 AM

Note
weight:81.7kg

11 AM

Bike 2:02:52 intensity: (20:21 @0) + (11:48 @1) + (14:44 @2) + (1:02:21 @3) + (13:38 @4) 67.9 km (33.2 kph) +648m
ahr:141 max:169 shoes: Bianchi Aria

Walking 33:22 intensity: (32:41 @0) + (41 @1) 2.61 km (12:48 / km) +27m 12:10 / km
ahr:99 max:112

Friday Apr 19 #

7 AM

Note
weight:81.9kg

9 AM

Run 1:20:13 intensity: (4:52 @0) + (23:49 @1) + (48:44 @2) + (2:48 @3) 13.14 km (6:06 / km) +143m 5:48 / km
ahr:131 max:151 shoes: HOKA Mafate Speed 4

12 PM

Swim 31:02 intensity: (3:09 @0) + (22:37 @1) + (5:16 @2) 1.27 km (24:20 / km)
ahr:121 max:143

Thursday Apr 18 #

10 AM

Bike 1:52:28 intensity: (4:38 @0) + (42:40 @1) + (29:21 @2) + (32:32 @3) + (3:17 @4) 34.28 km (18.3 kph) +393m
ahr:135 max:170 shoes: Focus Black Forest Pro

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Injuries

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Training Targets

Jan 1 – Dec 31 (366d)
Total 600:00:00
actual:166:12:1427%
projected:533:36:0788%
Run 1500km25000m↑
actual:590.7km39%5448m↑21%
projected:1896.5km126%17491m↑69%
Bike 2000km
actual:814.2km40%
projected:2613.9km130%

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Recent Weeks:

Week
Ending		Training hours by intensity
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10
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending		Training hours by activity
0123456789101112
13
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending		Training kilometers by activity
0102030405060708090100110120130
140
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

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