Training Log: NancyN
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 1:46:17 | 4.61 | (23:02) | 7.43 | (14:19) | 124 | 10 / | 12c | 83% | ||
| Walking | 1 | 37:29 | 1.83 | (20:30) | 2.94 | (12:44) | 64 | |||||
| Total | 2 | 2:23:46 | 6.44 | (22:19) | 10.37 | (13:52) | 188 | 10 / | 12c | 83% | ||
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Monday Apr 15 #
4 PM
Walking 37:29 [3] 2.94 km (12:44 / km) +64m 11:29 / km
ahr:103 max:137 shoes: Keens
Walked with R.
Saturday Apr 13 #
10 AM
Orienteering 1:46:17 [3] 7.43 km (14:19 / km) +124m 13:13 / km
spiked:10/12c shoes: Jalas
NTOA's Tyler State Park meet. Brown, 4.0 km, 120 m climb. 70s, sunny, but with a little breeze and not too humid - I was so glad it wasn't like last year, when it was 80 and muggy, and I just couldn't move!
I forgot to stop my watch, so I adjusted the time.
1, 2, and 3 were easy. On my way to 4 I ended up at the waterfall in the spillway below the dam, then headed south up to the earth walls. But I kept climbing southeast instead of contouring around to the southwest to the depression. Corrected when I could see it from above. From 6 to 7 I went up to the road junction water point, but instead of heading across the rough open to attack from the south, I headed through the recently burned forest. If only I had read the course setter's notes I would have known that, even though they burned the medium green, it was still medium green briars and berry vines and very slow! I went too high going to 9 and missed the reentrant with my control in it so had to go back. The rest were easy!
I was 3rd of 3 in F45+ and 11th of 18 who finished (30 minutes behind the fastest Brown runner). So fun seeing everyone!
I forgot to stop my watch, so I adjusted the time.
1, 2, and 3 were easy. On my way to 4 I ended up at the waterfall in the spillway below the dam, then headed south up to the earth walls. But I kept climbing southeast instead of contouring around to the southwest to the depression. Corrected when I could see it from above. From 6 to 7 I went up to the road junction water point, but instead of heading across the rough open to attack from the south, I headed through the recently burned forest. If only I had read the course setter's notes I would have known that, even though they burned the medium green, it was still medium green briars and berry vines and very slow! I went too high going to 9 and missed the reentrant with my control in it so had to go back. The rest were easy!
I was 3rd of 3 in F45+ and 11th of 18 who finished (30 minutes behind the fastest Brown runner). So fun seeing everyone!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | |
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