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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Anselm

In the last 7 days:

activity # timemileskm+m
  Orientering - rolig2 3:33:12 18.98(11:14) 30.54(6:59) 1272
  Løping - rolig4 3:25:59 26.97(7:38) 43.4(4:45) 1083
  Orientering - intensivt2 1:55:10 11.18(10:18) 17.99(6:24) 636
  Styrke1 34:19
  Total8 9:28:40 57.12 91.93 2992
  [1-5]8 8:31:04
«
2:25
0:00
FrSaSuMoTuWeTh

Thursday Apr 18 #

7 AM

Løping - rolig 1:02:08 intensity: (31 @0) + (30:55 @1) + (26:30 @2) + (4:12 @3) 13.18 km (4:43 / km) +264m 4:17 / km
ahr:136 max:151

Wednesday Apr 17 #

7 AM

Løping - rolig 34:56 intensity: (35 @0) + (15:51 @1) + (14:18 @2) + (4:12 @3) 8.35 km (4:11 / km) +153m 3:50 / km
ahr:135 max:145

Styrke 34:19 intensity: (26:53 @0) + (5:48 @1) + (1:17 @2) + (21 @3)
ahr:94 max:147

6 PM

Orientering - rolig 1:08:00 intensity: (9:50 @0) + (12:34 @1) + (23:53 @2) + (21:43 @3) 8.56 km (7:57 / km) +510m 6:07 / km
ahr:136 max:166

Tuesday Apr 16 #

5 PM

Løping - rolig 55:30 intensity: (1:16 @0) + (52:19 @1) + (52 @2) + (1:03 @3) 10.05 km (5:31 / km) +353m 4:42 / km
ahr:122 max:140

Monday Apr 15 #

5 PM

Løping - rolig 53:25 intensity: (1:51 @0) + (27:40 @1) + (19:37 @2) + (4:17 @3) 11.82 km (4:31 / km) +314m 3:59 / km
ahr:133 max:157

Sunday Apr 14 #

10 AM

Orientering - rolig 2:25:12 intensity: (3:01 @0) + (17:33 @1) + (55:12 @2) + (1:00:44 @3) + (8:42 @4) 21.98 km (6:36 / km) +762m 5:38 / km
ahr:151 max:171

Saturday Apr 13 #

11 AM

Orientering - intensivt 1:13:23 intensity: (12:01 @0) + (24:30 @1) + (5:38 @2) + (10:20 @3) + (18:36 @4) + (2:18 @5) 9.52 km (7:42 / km) +402m 6:22 / km
ahr:138 max:182

Friday Apr 12 #

5 PM

Orientering - intensivt 41:47 intensity: (1:38 @0) + (25:29 @1) + (1:36 @2) + (2:17 @3) + (7:04 @4) + (3:43 @5) 8.47 km (4:56 / km) +234m 4:20 / km
ahr:139 max:184

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