Training Log: Anselm
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Orientering - rolig | 2 | 3:33:12 | 18.98 | (11:14) | 30.54 | (6:59) | 1272 | | | | |
| Løping - rolig | 4 | 3:25:59 | 26.97 | (7:38) | 43.4 | (4:45) | 1083 | | | | |
| Orientering - intensivt | 2 | 1:55:10 | 11.18 | (10:18) | 17.99 | (6:24) | 636 | | | | |
| Styrke | 1 | 34:19 | | | | | | | | | |
| Total | 8 | 9:28:40 | 57.12 | | 91.93 | | 2992 | | | | |
| [1-5] | 8 | 8:31:04 | | | | | | | | | |
7 AM
Løping - rolig 1:02:08 13.18 km (4:43 / km) +264m 4:17 / km
ahr:136 max:151
7 AM
Løping - rolig 34:56 8.35 km (4:11 / km) +153m 3:50 / km
ahr:135 max:145
Styrke 34:19
ahr:94 max:147
6 PM
Orientering - rolig 1:08:00 8.56 km (7:57 / km) +510m 6:07 / km
ahr:136 max:166
5 PM
Løping - rolig 55:30 10.05 km (5:31 / km) +353m 4:42 / km
ahr:122 max:140
5 PM
Løping - rolig 53:25 11.82 km (4:31 / km) +314m 3:59 / km
ahr:133 max:157
10 AM
Orientering - rolig 2:25:12 21.98 km (6:36 / km) +762m 5:38 / km
ahr:151 max:171
11 AM
Orientering - intensivt 1:13:23 9.52 km (7:42 / km) +402m 6:22 / km
ahr:138 max:182
5 PM
Orientering - intensivt 41:47 8.47 km (4:56 / km) +234m 4:20 / km
ahr:139 max:184
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