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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Sheap

In the last 7 days:

activity # timemileskm+m
  Running 3 1:54:39 10.58(10:50) 17.03(6:44) 235
  Conditioning 2 1:18:43 0.01 0.02
  Total5 3:13:22 10.59 17.05 235
  [1-5]5 3:12:59
«
0:59
0:00
ThFrSaSuMoTuWe

Wednesday Jul 17 #

9 PM

Running intervals 27:22 [4] 5.23 km (5:14 / km) +24m 5:07 / km
shoes: Nike zoom elite

Wu
90.90.60.60.60.30.30.30.15.15.15
Wd
Camping so just did this in the terrain around the field whilst jazz shouted stop and start at me. Very hot all day so waited till the sun went down to do this.

Monday Jul 15 #

9 PM

Running intervals 27:22 [4] 5.23 km (5:14 / km) +24m 5:07 / km
shoes: Nike zoom elite

Wu
90.90.60.60.60.30.30.30.15.15.15
Wd
Camping so just did this in the terrain around the field whilst jazz shouted stop and start at me. Very hot all day so waited till the sun went down to do this.

Sunday Jul 14 #

6 PM

Conditioning 53:43 [3] 0.02 km (52:39:48 / km)
ahr:76 max:97

Friday Jul 12 #

12 PM

Running 59:55 intensity: (23 @0) + (9:03 @1) + (15:59 @2) + (12:06 @3) + (15:49 @4) + (6:35 @5) 6.57 km (9:07 / km) +187m 7:59 / km
ahr:163 max:193

Was feeling inspired by the GB women’s relay win so went out for a hard terrain run. Stans map was interesting and the terrain was extremely varied so felt like I was running through lots of different countries. First 3 controls were very brambley and found Stan fully stuck in a bush but from then on wasn’t quite as think so could vitally run most of it. Brashings, heather, marsh, pine followed. Was good fun and really good route so going to use it as a bench mark and try and improve technique/speed through terrain.

Thursday Jul 11 #

8 PM

Conditioning 25:00 [3]

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