Training Log: KerMit
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Pilates | 3 | 2:25:11 | | | | | | | | | |
| Orienteering | 1 | 1:27:27 | 5.39 | (16:13) | 8.68 | (10:05) | 156 | | | | |
| Horse riding | 2 | 1:00:00 | | | | | | | | | |
| Running | 1 | 33:14 | 3.15 | (10:32) | 5.07 | (6:33) | 25 | | | | |
| Total | 7 | 5:25:52 | 8.55 | | 13.75 | | 181 | | | | |
6 PM
Pilates 46:28 [3]
ahr:89 max:113
8 AM
Horse riding 30:00 [3]
shoes: Moretti Riding boots
Cody today and he was full of the joys of spring! We worked on cantering a 12-15 meter circle and 10 meter circle in sitting trot.
7 AM
Horse riding 30:00 [3]
shoes: Moretti Riding boots
Got Dax this morning. He has lost quite a lot of weight and he is going in to hospital to check for ulcers later today.
Anyway he was a superstar and we did a lot of 10m cantering. Trying to get him to sit back.
Cody tomorrow...
5 PM
Pilates 48:39 [3]
ahr:96 max:125
Reformer with Sophie.
7 PM
Pilates 50:04 [3]
ahr:87 max:112
Towers with Becky. Tired after yesterday
12 PM
Orienteering race 1:27:27 [3] 8.68 km (10:05 / km) +156m 9:15 / km
ahr:157 max:176 shoes: Falcon spikes
9 AM
Running race 33:14 [3] 5.07 km (6:33 / km) +25m 6:23 / km
ahr:161 max:172 shoes: HOKA Challenger Blue
So much better! Did the hill, had to walk a little but got going again.
News for today, I had overnight oats before as I now learnt not to run in a fasting state.
VO2 max up by 1!
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