Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: BenSquire

In the last 7 days:

activity # timemileskm+mload
  Running3 2:01:35 16.4(7:25) 26.39(4:36) 20838.0
  Total3 2:01:35 16.4(7:25) 26.39(4:36) 20838.0
  [1-5]3 1:57:48
«
1:00
0:00
SuMoTuWeThFrSa

Friday Apr 19 #

8 AM

Running 40:48 intensity: (1:07 @0) + (3:45 @1) + (25:27 @2) + (10:29 @3) 8.94 km (4:34 / km) +99m 4:19 / km
ahr:159 max:176 shoes: Salomon Sense Ride 4

Easy pre travel. Bit tired but not too awful. Knee similar. Seems to be fine running and only sore when fully bending it so think it should just keep getting better gradually. Still a touch swollen but mostly down

Thursday Apr 18 #

5 PM

Running 1:00:40 intensity: (1:23 @0) + (7:23 @1) + (31:42 @2) + (20:12 @3) 13.16 km (4:37 / km) +97m 4:27 / km
ahr:159 max:173 shoes: Salomon Sense Ride 4

Easy hour. Knee pretty much fine and felt good

Wednesday Apr 17 #

7 PM

Running 20:07 intensity: (1:17 @0) + (8:35 @1) + (8:03 @2) + (2:12 @3) 4.29 km (4:41 / km) +13m 4:37 / km
ahr:149 max:172 shoes: Salomon Sense Ride 4

Knee gradually been getting better the last couple days and most range of mobility back today. Knee felt weird but not bad which is good I guess. Felt fairly poor but prolly to be expected

Sunday Apr 14 #

Note

Knee pretty sore as expected. Hopefully the hobbling around and car pushing will have helped a bit. Actually felt decent so shame not to be running

« Earlier

Recent Comments

more...

Reports

Search Log

 



Recent Weeks:

Week
Ending		Training hours by intensity
0123456789
10
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending		Training hours by activity
0123456789
10
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending		Training kilometers by activity
0102030405060708090
100
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

all weeks | months | years | as calendar