Training Log: andrews
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Orienteering | 3 | 3:16:55 | 14.55 | (13:32) | 23.41 | (8:25) | 687 | 704.2 | ||||
| Cycling | 2 | 1:24:24 | 21.6 | (15.4/h) | 34.76 | (24.7/h) | 144 | 120.4 | ||||
| S&C | 1 | 22:00 | ||||||||||
| Running | 2 | 19:27 | 1.88 | (10:20) | 3.03 | (6:26) | 81 | 33.9 | ||||
| headache | 3 | 3 | 0.1 | |||||||||
| Total | 9 | 5:22:49 | 38.02 | 61.19 | 912 | 858.6 | ||||||
| [1-5] | 8 | 4:36:50 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Thursday Apr 18 #
8 AM
Cycling 45:13 17.4 km (23.1 kph) +69m
ahr:133 max:166
Wednesday Apr 17 #
6 PM
Running 6:58 1.3 km (5:21 / km) +24m 4:54 / km
ahr:148 max:159
Orienteering 20:07 4.69 km (4:17 / km) +94m 3:54 / km
ahr:173 max:189
Running 7:02 1.2 km (5:51 / km) +25m 5:18 / km
ahr:146 max:160
Monday Apr 15 #
6 PM
S&C (yoga) 22:00 [0]
Sunday Apr 14 #
7 AM
headache 1 [2]
11 AM
Orienteering 41:01 5.53 km (7:25 / km) +131m 6:38 / km
ahr:168 max:195
6 PM
headache 1 [2]
Saturday Apr 13 #
11 AM
Running 5:27 0.52 km (10:25 / km) +31m 8:02 / km
ahr:141 max:162
Orienteering 2:15:47 13.19 km (10:18 / km) +463m 8:46 / km
ahr:154 max:191
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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